Wholesale Organic Bananas Sydney Australia
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Wholesale Organic Bananas Sydney

Bananas have several benefits.

  1. Bananas are a super quick snack
  2. Bananas are easy and tasty to consume
  3. Bananas are an important Pre-biotic so they actually assist you to digest your food
  4. Bananas can be eaten cooked or raw
  5. Half green Bananas have been shown to naturally calm upset stomachs
  6. Bananas mixed with steamed or fried rice make a great after school meal for kids

However, lets clear up some disinformation.

The reason that we are including this here is so that you do not mistakenly think that you will be getting your RDI of potassium from eating several bananas a day.

Potassium and Magnesium are critically important for heart health.

Bananas are not excessively high in Potassium. In fact most of the information you read about the potassium levels of bananas is factually incorrect.

On top of this, it is estimated that less than 2% of the population even get the minimum RDI of Potassium a day.

While the following information is from the Australian Govt HEALTH website, it generally applies to most countries.

This means that you can eat several bananas or more a day without any Potassium overload problems.

Australian Food Potassium Levels

The Australian list for foods which contain higher Potassium levels than bananas is listed below.

You will notice that it is far more comprehensive that the USDA list which we also have just under this paragraph.

Potassium Levels on the Australian Govt Food List.

The original Document is an XLS file (see EXCEL file link under TABLE 2).

USDA Food Potassium Levels

We have also added the [USDA] data for people to compare.

You can see the original USDA info here or download the USDA Potassium food ratio PDF here.

What you are looking at shows that many food items which you ingest daily, such as coffee and tea etc have much higher concentrations of potassium than bananas.

PLEASE NOTE

On the Australian List, the first time Bananas appear regarding Potassium levels is at number 353 and the second time is number 1166.

So all of the other food items are higher in Potassium than bananas.

Australian Food List

# AU Food ID Survey ID Mg:Kg Food Item
1 10F60105 31301001 50009 Salt substitute, potassium chloride
2 14B10167 31501003 20777 Cream of tartar, dry powder
3 14B10174 31501001 10392 Baking powder, dry powder
4 01B10485 11106001 6040 Tea, chai, instant dry powder
5 13A12001 31302001 3818 Basil, dried
6 13A12631 24803001 3818 Vegetable and/or fruit blend, dry powder
7 01B10303 11205001 3600 Coffee, instant, dry powder or granules
8 01B10306 11205002 3600 Coffee, instant, dry powder or granules, decaffeinated
9 13A11745 24602005 3170 Tomato, sundried or semi-sundried
10 13A11891 24404001 2900 Seaweed, nori, dried
11 13A20139 25201002 2570 Flour, soya
12 01B10322 11804001 2550 Cocoa powder
13 10E10110 31302016 2280 Paprika, dry powder
14 10F40018 31102003 2122 Spread, yeast, vegemite, regular
15 10F40021 31102004 2122 Spread, yeast, vegemite, my first vegemite
16 10F40020 31102005 2122 Spread, vegetable & yeast extract, Promite
17 10F40024 31102006 2122 Spread, vegetable & yeast extract, mightymite
18 10F40023 31102007 2119 Spread, yeast, not further defined
19 10F40017 31102002 1950 Spread, yeast, marmite
20 10E10098 31302003 1920 Chilli (chili) powder
21 10E10107 31302004 1920 Chilli (chili), dried, ground
22 10E10116 31302018 1909 Rosemary, dried
23 13A20127 25101004 1900 Bean, lima, dried
24 10E10115 31302012 1861 Herbs, mixed, dried
25 09A30028 19107004 1800 Milk, powder, cow, skim
26 13A20129 25101009 1800 Bean, soya, dried
27 14A10052 31201009 1800 Intense sweetener, containing stevia, tablet
28 13A20148 25101006 1800 Bean, lupin, raw
29 01B10437 30103007 1670 Very low energy diet powder, chocolate flavour, fortified (Optifast)
30 01B10438 30103010 1670 Very low energy diet powder, vanilla flavour, fortified (Optifast)
31 01B10498 30103005 1667 Meal replacement powder, non-coffee flavour, fortified (Optislim)
32 01B10445 30103009 1667 Very low energy diet powder, coffee flavour, fortified (Optislim)
33 09A30022 19107002 1602 Milk, powder, cow, skim
34 10D10146 26101004 1600 Potato crisps or chips, plain, unsalted
35 10D10147 26101002 1600 Potato crisps or chips, flavoured, reduced fat
36 01B10464 30103006 1559 Very low energy diet powder, chicken or vegetable soup, fortified (Optifast)
37 10E10096 31302009 1540 Curry powder
38 09A30023 19108002 1530 Milk, powder, goat, regular fat
39 13A11722 24403008 1530 Parsley, continental, raw
40 06C10228 16802002 1510 Apricot, dried
41 13A12393 24102020 1492 Potato, fries, regular, purchased frozen, baked or roasted, no added fat
42 10F30011 31101002 1470 Yeast, dry powder
43 13A20124 25101007 1470 Bean, red kidney, dried
44 05A10661 15504001 1458 Cod, Atlantic, dried, salted
45 01B10444 30103008 1435 Very low energy diet powder, coffee flavour, fortified (Optifast)
46 01B10547 30103011 1435 Very low energy diet powder, strawberry flavour, fortified (Optifast)
47 10D10152 26101001 1400 Potato crisps or chips, cheese based flavours
48 10D10153 26101006 1390 Potato crisps or chips, sour cream based flavours
49 10D10130 26101014 1390 Potato straws, French fries, plain
50 10D10154 26101007 1333 Potato crisps or chips, other flavours
51 02A10357 12102001 1330 Rice bran, extruded or low processed, uncooked
52 09A30026 19107003 1300 Milk, powder, cow, regular fat
53 13A20122 25101002 1290 Bean, haricot, dried
54 13A11901 24403010 1290 Parsley, not further defined, raw
55 10D10163 26101013 1277 Potato crisps or chips, not further defined
56 10E10105 31302015 1260 Oregano or marjoram, dried
57 10E10106 31302006 1250 Cloves, dried, ground
58 10E10100 31302007 1250 Coriander seed, dried, ground
59 10E10093 31302008 1250 Cumin (cummin) seed, dried, ground
60 10E10101 31302011 1250 Ginger, dried, ground
61 10E10102 31302014 1250 Nutmeg, dried, ground
62 10E10103 31302021 1250 Thyme, dried, ground
63 10E10104 31302022 1250 Turmeric, dried, ground
64 10D10142 26101003 1250 Potato crisps or chips, plain, salted
65 13B20222 31103002 1210 Lecithin, soy, granules
66 13A12394 24102021 1204 Potato, fries, regular, purchased frozen, deep fried or fried, fat not further defined
67 02A10355 12101031 1200 Wheat bran, unprocessed, uncooked
68 10D10145 26101005 1200 Potato crisps or chips, salt & vinegar flavoured
69 10D10167 26101015 1200 Potato straws, French fries, salt & vinegar flavoured
70 10D10161 26101008 1200 Potato crisps or chips, reformed, cheese flavour, salted
71 10D10155 26101009 1200 Potato crisps or chips, reformed, plain, salted
72 10D10156 26101010 1200 Potato crisps or chips, reformed, salt & vinegar flavoured
73 10D10157 26101011 1200 Potato crisps or chips, reformed, sour cream & chives flavour, salted
74 10D10158 26101012 1200 Potato crisps or chips, reformed, other flavours, salted
75 01B10308 11209001 1197 Coffee mix, with beverage whitener & sugar, dry powder
76 01B10483 11209003 1197 Coffee mix, with beverage whitener & sugar, decaffeinated, dry powder
77 14A10047 31201003 1160 Intense sweetener, containing aspartame/acesulfame-potassium, tablet
78 09A30021 19107001 1157 Milk, powder, cow, regular fat
79 01B10422 11209002 1125 Coffee mix, with beverage whitener & intense sweetener, dry powder
80 01B10316 11802001 1120 Beverage base, chocolate flavour, added vitamins A & B3 & Fe
81 10E10113 31302002 1119 Cardamom, seeds, ground
82 06E10134 16802012 1115 Mixed dried fruit, for use in muesli bar recipes
83 01B10440 30107001 1100 Oral supplement powder, chocolate flavour, fortified (Sustagen Hospital)
84 01B10439 30107003 1100 Oral supplement powder, vanilla flavour, fortified (Sustagen Hospital)
85 01B10519 30107002 1090 Oral supplement powder, chocolate flavour, fortified (Sustagen Everyday)
86 06E10133 16802011 1072 Mixed dried fruit, for use in muesli recipes
87 12C10561 28103021 1072 Confectionery, coffee beans, chocolate-coated
88 10E10111 31302019 1070 Sage, dried
89 12C10432 28401007 1060 Licorice, black
90 12C10523 28401008 1060 Licorice, flavoured
91 06C10238 16802004 1045 Cherry, dried
92 10E10114 31302020 1000 Spice, mixed or all spice
93 02A20107 25201001 1000 Flour, chick pea (besan)
94 10D10170 26102001 1000 Beetroot crisps or chips, plain, salted
95 15A10916 22101009 974 Wattle seed (acacia), ground
96 02D10399 12506006 972 Breakfast cereal, wheat bran, pellets, not further defined
97 10A10478 23109006 971 Paste, massaman curry, commercial
98 02A10354 12101032 960 Wheat germ
99 13A11743 24602001 960 Tomato, paste, with added salt
100 13A11977 24602002 960 Tomato, paste, no added salt
101 13A12050 24602003 960 Tomato, paste, not further defined
102 11B10204 22204021 950 Nut, pistachio, raw, unsalted
103 02D10263 12506002 949 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate
104 02D10397 12506003 949 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2, B3 & folate & Fe
105 02D10373 12506005 949 Breakfast cereal, wheat bran, pellets, added vitamins A, B1, B2, B3, E & folate, Ca & Fe
106 06D10519 16801003 945 Sultana
107 13B10328 23502013 941 Dip, sundried tomato, commercial
108 11B10239 22204020 936 Nut, pistachio, roasted, salted
109 01B10307 11207001 930 Coffee substitute, cereal beverage, dry powder or granules
110 13A20132 25101018 930 Pea, split, dried
111 13A12084 24403006 905 Herbs, mixed, raw
112 01B10449 30103001 904 Meal replacement powder, coffee flavour
113 01B10502 30103003 904 Meal replacement powder, non-coffee flavour
114 14A10051 31201008 900 Intense sweetener, containing stevia, powdered formulation
115 10A10440 23103027 890 Sauce, worcestershire, commercial
116 13B20260 26401006 889 Pappadam, microwaved without oil or salt
117 13B20259 26401004 880 Pappadam, raw
118 12C10446 28103027 870 Licorice, chocolate-coated
119 06A10119 16802009 866 Mixed berry, dried
120 12C10404 28104001 850 Bar, carob
121 13A11721 24403009 850 Parsley, curly, raw
122 13A20141 25101016 839 Lentil, red, dried
123 01B10315 11802002 825 Beverage base, chocolate flavour, added vitamins A, B1, B2, C, D & folate, Ca & Fe (Milo)
124 01B10557 11802004 825 Beverage base, malt chocolate flavour, added vitamins A, B1, B2, C, D & folate, Ca & Fe (Milo malt)
125 13A11829 24802002 823 Garlic, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled, BBQ'd, deep-fried, with or without added fat
126 13A12186 24102025 823 Potato, gem, nugget or royal, regular, purchased frozen, baked or roasted, with or without added fat
127 11A10036 22101006 820 Seed, pumpkin, hulled & dried, unsalted
128 13A12197 24401014 814 Spinach, fresh, baked, roasted, fried, stir-fried, grilled or BBQ'd , no added fat
129 11A10038 22101003 813 Seed, linseed or flaxseed
130 13A20134 25101012 812 Lentil, dried
131 13A12202 24102030 811 Potato, hash brown, purchased frozen, baked, roasted, grilled or BBQ'd, no added fat
132 01B10324 11209005 810 Coffee whitener, dry powder
133 06D10499 16801001 810 Currant, dried
134 06D10561 16802008 810 Goji berry, dried
135 13A12454 24102023 798 Potato, gem, nugget or royal, independent takeaway outlet, cafe or restaurant, deep fried, fat not further defined
136 13A12416 24102026 798 Potato, gem, nugget or royal, regular, purchased frozen, deep fried or fried, fat not further defined
137 13A12203 24102028 795 Potato, hash brown, independent takeaway outlet, cafe or restaurant, deep fried, oil not further defined
138 13A12415 24102031 795 Potato, hash brown, purchased frozen, baked or roasted, fat not further defined
139 13A20142 25101014 786 Lentil, green or brown, dried
140 06D10471 16802007 780 Fig, dried
141 13A11859 24101011 777 Potato, new, peeled or unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
142 13A12198 24401015 774 Spinach, fresh, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
143 10E10112 31302010 770 Fenugreek seed
144 01B10323 11804005 770 Beverage base, malted milk powder, unfortified
145 01B10317 11802005 770 Beverage base, malted milk powder, added vitamins A, B1, B2, B3, B6, B12, biotin, C, D E & folate, Ca & Zn
146 13B20213 20601012 759 Tofu (soy bean curd), burger patty, as purchased
147 12C10564 28305001 758 Bar, snack style, chocolate flavour, space stick
148 02D10391 12510002 757 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3 & folate & Fe
149 02D10275 12509001 757 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
150 02D10310 12510003 757 Breakfast cereal, wheat bran, small biscuit, with sultana paste, added vitamins B1, B2, B3, B6, E & folate, Fe & Zn
151 01B10309 11207002 750 Coffee & chicory essence, concentrate
152 01B10446 30105011 750 Protein powder, soy based, protein > 70%, unfortified
153 10D10175 16803001 749 Mixed nuts & dried fruit, with peanuts
154 10D10174 16803002 749 Mixed nuts & dried fruit, without peanuts
155 01B10541 30105014 749 Protein or meal replacement powder, not further defined, dry powder only
156 02D10407 12506015 748 Breakfast cereal, wheat based, commercial, not further defined
157 15A10918 16601021 747 Quandong, fruit, flesh
158 11B10197 22204004 740 Nut, almond, with or without skin, raw, unsalted
159 11B10225 22204005 740 Nut, almond, with or without skin, roasted, unsalted
160 10A10464 23110001 738 Casserole base, cream style, dry mix
161 11B10238 22204003 733 Nut, almond, with or without skin, roasted, salted
162 06C10211 16802006 730 Date, dried
163 13A11764 24103001 730 Potato, mashed, dried powder
164 15A20139 18011007 728 Goose, wild caught, flesh, cooked
165 08A30530 18103022 723 Pork, diced, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined
166 01B10516 30105006 723 Protein powder, protein 45%, reduced sugars, fortified
167 13A12392 24102019 716 Potato, fries, regular, purchased frozen, par-fried in canola oil, raw
168 10D10176 16803003 707 Mixed nuts, dried fruit & seeds (trail mix), with peanuts
169 10D10164 16803004 707 Mixed nuts, dried fruit & seeds (trail mix), without peanuts
170 10F60108 31303001 700 Seasoning mix, chilli-based, for tacos
171 06C10210 16802013 700 Prune (dried plum)
172 11A10037 22101005 700 Seed, poppy
173 01B10447 30105013 698 Protein powder, whey based, protein > 70%, fortified
174 13A11871 24101021 694 Potato, pale skin, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
175 13A11988 24101032 694 Potato, pale skin, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
176 10F40019 31103001 690 Beef, extract, bonox
177 01B10318 11804004 690 Beverage base, drinking chocolate, unfortified
178 13A12387 24102035 690 Potato, wedges, regular, purchased frozen, baked or roasted, no added fat
179 01B10513 30105005 689 Protein powder, protein 45%, fortified
180 01B10515 30105007 689 Protein powder, protein 45%, fortified, caffeinated
181 01B10565 30105010 689 Protein powder, protein 20%, fortified, caffeinated
182 01B10310 11209004 685 Coffee & milk concentrate
183 11A10040 22205016 684 Mixed nuts & seeds, almond, linseed & sunflower seed (LSA), unsalted
184 13A12404 24102036 683 Potato, wedges, regular, purchased frozen, deep fried or fried, fat not further defined
185 13A11987 24101060 682 Potato, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
186 01B10548 30107005 681 Oral supplement powder, Ensure
187 06D10552 16801002 680 Raisin
188 11B10202 22204014 680 Nut, hazelnut, with or without skin, raw, unsalted
189 11B10240 22205017 680 Mixed nuts, for use in muesli recipes, unsalted
190 13A11836 24703002 679 Mushroom, common, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
191 11B10229 22205013 672 Mixed nuts, without peanuts, raw, unsalted
192 11B10196 22201002 670 Nut, peanut, with skin, roasted, with oil, salted
193 13A11896 24403011 668 Rosemary, raw
194 10E10097 31302017 667 Pepper, ground, black or white
195 05A10938 15101040 662 Grouper, baked, roasted, fried, grilled or BBQ'd, no added fat
196 13A12522 24101022 661 Potato, pale skin, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, butter, dairy blend or margarine
197 13A12533 24101033 661 Potato, pale skin, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, butter, dairy blend or margarine
198 15A20133 18011006 660 Goose, wild caught, flesh, raw
199 13A11930 24101023 659 Potato, pale skin, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, canola oil
200 13A11929 24101024 659 Potato, pale skin, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, olive oil
201 13A12532 24101025 659 Potato, pale skin, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, other oil
202 13A12523 24101026 659 Potato, pale skin, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
203 13A12024 24101034 659 Potato, pale skin, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, canola oil
204 13A12065 24101035 659 Potato, pale skin, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, olive oil
205 13A12239 24101036 659 Potato, pale skin, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, other oil
206 13A12063 24101037 659 Potato, pale skin, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
207 11B10242 22205018 656 Mixed nuts & seeds, unsalted, for use in muesli bar recipes
208 02D10393 12511001 654 Breakfast cereal, mixed grain (barley & soy), flakes, honey, unfortified
209 10E10095 31302013 650 Mustard powder
210 12C10413 28101001 650 Chocolate, compound, cooking
211 13A11907 24101050 649 Potato, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
212 13A12541 24101051 649 Potato, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, butter, dairy blend or margarine
213 13A12543 24101061 649 Potato, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, butter, dairy blend or margarine
214 13A11927 24101052 648 Potato, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, canola oil
215 13A11928 24101053 648 Potato, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, olive oil
216 13A12204 24101054 648 Potato, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, other oil
217 13A12241 24101055 648 Potato, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
218 13A12066 24101062 648 Potato, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, olive oil
219 13A12073 24101063 648 Potato, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, other oil
220 13A12542 24101064 648 Potato, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
221 13A12342 24703003 647 Mushroom, common, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, butter, dairy blend or margarine
222 13A11951 24703004 645 Mushroom, common, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, canola oil
223 13A11925 24703005 645 Mushroom, common, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, olive oil
224 13A12343 24703006 645 Mushroom, common, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, other oil
225 13A12062 24703007 645 Mushroom, common, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
226 13A12047 24703011 645 Mushroom, oriental, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
227 02D10389 12506004 640 Breakfast cereal, wheat bran, pellets, added vitamins E & folate, Ca & Zn
228 11B10232 22204002 640 Nut, almond meal
229 11B10198 22204006 640 Nut, almond, without skin, blanched, unsalted
230 11B10252 22205002 635 Mixed nuts, almond, cashew, peanut, unsalted
231 11B10223 22202004 632 Peanut butter, smooth & crunchy, no added sugar or salt
232 11B10251 22205001 629 Mixed nuts, almond, cashew, peanut, salted
233 05A10939 15101041 629 Grouper, baked, roasted, fried, grilled or BBQ'd, fat not further defined
234 13A20140 16804004 628 Tamarind, paste, pure, raw
235 11A10042 22101004 628 Seeds, mixed
236 01B10505 30103002 625 Meal replacement powder, coffee flavour, added fibre
237 01B10450 30103004 625 Meal replacement powder, non-coffee flavours, added fibre
238 13A12185 24102024 625 Potato, gem, nugget or royal, regular, purchased frozen, par-fried in canola oil, raw
239 11A10041 22101010 624 Mixed seeds, for use in muesli recipes, unsalted
240 13A12622 24401021 624 Spinach, water, cooked, with or without added fat
241 11B10241 22202005 621 Peanut butter, not further identified
242 11B10221 22202002 620 Peanut butter, smooth & crunchy, added sugar & salt
243 11B10222 22202003 620 Peanut butter, smooth & crunchy, added sugar, no added salt
244 11B10201 22201003 620 Nut, peanut, without skin, roasted, with oil, salted
245 11B10220 22201004 620 Nut, peanut, without skin, roasted, with oil, unsalted
246 02D10354 12514023 616 Muesli, homemade, untoasted or natural, added dried fruit, nuts & seeds
247 13A12201 24102029 616 Potato, hash brown, purchased frozen, par-fried in canola oil, raw
248 13A11756 24101017 616 Potato, sebago, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, animal fat
249 02D10355 12514021 615 Muesli, homemade, untoasted or natural, added dried fruit & nuts
250 05A10809 15501027 615 Snapper, baked, roasted, fried, grilled or BBQ'd, no added fat
251 05A10991 15101122 613 Trout, coral, cooked, with or without added fat
252 08A30503 18103130 612 Pork, spare ribs, fully-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, fat not further defined
253 12C10481 30101001 612 Bar, meal replacement, fortified
254 05A10906 15101049 611 Mackerel, baked, roasted, fried, grilled or BBQ'd, no added fat
255 10F30010 31101001 610 Yeast, bakers, compressed
256 06C10239 16804003 610 Plum, salted
257 12A10077 27102004 610 Syrup, golden
258 02D10356 12514022 609 Muesli, homemade, untoasted or natural, added dried fruit & seeds
259 13B20232 26401005 609 Pappadam, deep fried
260 13A12039 24102010 609 Potato, chips, homemade from fresh potato, deep fried or fried, canola oil
261 13A12388 24102011 609 Potato, chips, homemade from fresh potato, deep fried or fried, olive oil
262 13A12036 24102012 609 Potato, chips, homemade from fresh potato, deep fried or fried, other oil
263 13A12413 24102013 609 Potato, chips, homemade from fresh potato, deep fried or fried, fat not further defined
264 05A10802 15101107 608 Tuna, baked, roasted, fried, grilled or BBQ'd, no added fat
265 02D10384 12514020 606 Muesli, homemade, untoasted or natural, added dried fruit
266 13A11867 24101005 606 Potato, desiree, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
267 13A12082 24101009 606 Potato, desiree, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
268 11B10256 22205007 605 Mixed nuts, three or fewer, without peanuts, salted
269 11B10247 22205009 605 Mixed nuts, peanut & 3 or more other nuts, salted
270 13A11989 24101045 604 Potato, red skin, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
271 11B10254 22205005 603 Mixed nuts, peanut & 2 or fewer other nuts, salted
272 10A10453 23109002 602 Paste, curry, Indian style, commercial
273 05A10931 15101018 601 Blue-eye trevalla, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
274 12C10497 28302012 601 Bar, muesli or snack, with 30% dried fruit & 30% nuts
275 11B10207 22204019 600 Nut, pine, raw, unsalted
276 12C10448 28102017 599 Confectionery, dried fruit & nuts, chocolate-coated
277 11B10246 22205011 597 Mixed nuts, four or more nuts, without peanuts, salted
278 13A12040 24102022 596 Potato, fries, homemade from fresh potato, peeled, deep-fried, fat not further defined
279 08E30381 18607001 593 Jerky, beef, all flavours
280 05A10955 15101050 593 Mackerel, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
281 13A11869 24101041 591 Potato, red skin, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
282 06D10500 16802001 590 Apple, dried
283 06D10558 28201004 590 Fruit bar, 95% fruit, snack or confectionery style, added fibre & vitamin C & folate
284 11A10044 22205014 588 Mixed nuts & seeds, with peanut
285 11A10043 22205015 588 Mixed nuts & seeds, without peanut
286 11B10259 22205019 587 Mixed nuts & seeds, for use in garden salad recipes
287 05A10821 15101088 586 Snapper, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine
288 05A10817 15101089 584 Snapper, baked, roasted, fried, grilled or BBQ'd, canola oil
289 05A10722 15101090 584 Snapper, baked, roasted, grilled, BBQ'd, fried or deep fried, olive oil
290 05A10767 15101091 584 Snapper, baked, roasted, grilled, BBQ'd, fried or deep fried, other oil
291 05A10836 15101092 584 Snapper, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
292 12C10498 28302011 584 Bar, muesli or snack, with 20% dried fruit & 20% nuts, chocolate base
293 12C10449 28103025 581 Confectionery, sultana, chocolate-coated
294 13A11758 24101018 581 Potato, sebago, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
295 11B10255 22205006 580 Mixed nuts, peanut & 2 or fewer other nuts, unsalted
296 11B10253 22205003 579 Mixed nuts, almond, cashew, walnut, unsalted
297 12C10454 28201003 579 Fruit bar, apricot, snack or confectionery style
298 05A10830 15101108 578 Tuna, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
299 13A11864 24101002 576 Potato, coliban, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
300 13A12235 24101006 576 Potato, desiree, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
301 13A11862 24101014 576 Potato, pontiac, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
302 11B10249 22205012 575 Mixed nuts, four or more nuts, without peanuts, unsalted
303 11B10215 22203005 574 Coconut, grated & desiccated
304 11B10211 22204013 574 Nut, chestnut, roasted, unsalted
305 11B10248 22205010 574 Mixed nuts, peanut & 3 or more other nuts, unsalted
306 13A11985 24101046 574 Potato, red skin, unpeeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
307 05A10841 15101095 573 Swordfish, baked, roasted, fried, grilled or BBQ'd, no added fat
308 02C10143 13204003 570 Biscuit, savoury, rice cake, from brown rice, carob coated
309 08A30526 18103016 570 Pork, diced, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, butter, dairy blend or margarine
310 08A30527 18103017 570 Pork, diced, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, canola oil
311 08A30528 18103020 570 Pork, diced, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
312 01B10510 30105003 570 Protein powder, protein >70%, caffeinated
313 01B10436 30105012 570 Protein powder, whey based, protein > 70%, unfortified
314 13A11703 24401013 570 Spinach, fresh, raw
315 13A11832 24401016 570 Spinach, fresh, boiled, microwaved or steamed, drained
316 13A11795 24401023 570 Watercress, raw
317 13A12007 24401024 570 Watercress, boiled, microwaved or steamed, drained
318 11B10257 22205008 568 Mixed nuts, three or fewer, without peanuts, unsalted
319 13A12041 24302054 568 Wasabi, root, raw
320 02A10356 12101016 565 Oat bran, unprocessed, uncooked
321 02A10405 12101019 563 Quinoa, uncooked
322 13A11941 24101042 562 Potato, red skin, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
323 08A30505 18103018 561 Pork, diced, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, olive oil
324 08A30521 18103019 561 Pork, diced, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, other oil
325 05A10842 15101096 561 Swordfish, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
326 11B10205 22204007 560 Nut, brazil, with or without skin, raw, unsalted
327 11B10224 22204010 558 Nut, cashew, roasted, unsalted
328 01B10486 11106002 556 Chai latte, dry powder mix containing milk solids & sugar
329 08A30515 18103021 554 Pork, diced, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat
330 13A12571 24302048 554 Sweet potato, chips, regular, purchased frozen, baked or roasted, with or without added fat
331 05A10827 15101030 551 Flathead, baked, roasted, fried, grilled or BBQ'd, no added fat
332 08G10029 20601013 550 Vegetarian meat, bacon, cooked, with or without added fat
333 08A30573 18103103 550 Pork, pickled, cooked, with or without added fat
334 08E30342 18601008 550 Bacon, middle rasher or shortcut, fully-trimmed, baked, roasted, grilled or BBQ'd, no added fat
335 11B10199 22204008 550 Nut, cashew, raw, unsalted
336 10A10465 23110002 548 Casserole base, dry mix
337 13B20214 20601006 542 Tempeh (fermented soy beans), fried
338 11B10200 22204009 542 Nut, cashew, roasted, salted
339 13A11889 24102014 542 Potato, fries, fast food outlet, deep fried, blended oil, salted
340 13A12020 24102015 542 Potato, fries, fast food outlet, deep fried, monounsaturated oil, no added salt
341 13A11770 24102016 542 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
342 13A12019 24102017 542 Potato, fries, independent takeaway outlet, cafe or restaurant, deep fried, blended oil, no added salt
343 13A12017 24102018 542 Potato, fries, independent takeaway outlet, cafe or restaurant, deep fried, blended oil, salted
344 13A12539 24401017 542 Spinach, fresh, boiled, microwaved or steamed, added fat not further defined
345 13A12010 24401025 542 Watercress, boiled, microwaved or steamed, drained, added fat not further defined
346 02D10358 12514014 541 Muesli, homemade, toasted, added dried fruit, nuts & seeds
347 02D10269 12506010 540 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
348 11B10194 22201001 540 Nut, peanut, with skin, raw or dry roasted, unsalted
349 05A10808 15101080 540 Shark (flake), baked, roasted, fried, grilled or BBQ'd, no added fat
350 05A10990 15701001 540 Stingray, wild caught, flesh, baked, roasted, fried, grilled or BBQ'd, no added fat
351 13A12525 24103017 539 Potato, for stuffed potato recipes
352 11B10244 22202001 538 Nut, peanut, roasted, coated in honey
353 06D10549 16802003 536 Banana chip (dehydrated)
354 13A12562 24803022 536 Mixed vegetables, for use in cream & cheese based pasta dishes
355 13B20211 20601009 533 Tofu (soy bean curd), smoked, as purchased
356 02D10359 12514012 531 Muesli, homemade, toasted, added dried fruit & nuts
357 06E10091 16802010 530 Mixed dried fruit
358 08A40217 18104042 530 Veal, stir-fry strips, separable lean, fried, stir-fried, grilled or BBQ'd, no added fat
359 08E30338 18601016 530 Bacon, middle rasher, semi-trimmed, baked, roasted, grilled or BBQ'd, no added fat
360 10D10177 26401010 530 Snack mix, Bhuja
361 05A10981 15101100 529 Trevally or kingfish, cooked, no fat added
362 02D10381 12514024 528 Muesli, homemade, untoasted or natural, added nuts & seeds
363 02D10404 12505001 527 Breakfast cereal, wheat bran, flakes, unfortified
364 02D10328 12508001 527 Breakfast cereal, whole wheat, flakes, added dried fruit &/or nuts, no added sugar, unfortified
365 02D10329 12509006 527 Breakfast cereal, whole wheat, flakes, dried fruit, added vitamins B1, B2, B3, C & folate
366 02D10274 12509007 527 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
367 02D10357 12514013 527 Muesli, homemade, toasted, added dried fruit & seeds
368 08A40218 18104044 527 Veal, stir-fry strips, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
369 12C10543 28302009 527 Bar, muesli or snack, with 15% dried fruit & 25% nuts, added vitamins B1, B2, B3, C & folate, Fe, & Zn
370 08A40219 18104046 526 Veal, stir-fry strips, untrimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
371 13A12386 24102034 525 Potato, wedges, regular, purchased frozen, par-fried in canola oil, raw
372 13A11857 24501008 525 Snow pea, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
373 08C20023 18303010 523 Quail, flesh & skin, baked, roasted, fried, grilled or BBQ'd, fat not further defined
374 05A10829 15101031 523 Flathead, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
375 01B30352 11301021 522 Juice, orange, commercial, concentrate only
376 08A30556 18103059 522 Pork, loin chop, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine
377 08A30538 18103061 522 Pork, loin chop, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
378 08A30537 18103063 522 Pork, loin chop, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
379 05A10739 15101002 521 Barramundi, baked, roasted, grilled, BBQ'd or fried, no added fat
380 05A10805 15101010 521 Bassa (basa), baked, roasted, grilled, BBQ'd or fried, no added fat
381 05A10915 15101061 521 Nile perch, baked, roasted, fried, grilled or BBQ'd, no added fat
382 05A10914 15101084 521 Silver perch, baked, roasted, fried, grilled or BBQ'd, no added fat
383 13A11669 24302001 520 Artichoke, jerusalem, peeled, raw
384 13A11698 24403003 520 Coriander, fresh, leaves & stems
385 05A10929 15101046 519 Ling, baked, roasted, fried, grilled or BBQ'd, no added fat
386 12C10477 28102010 517 Chocolate, milk, with dried fruit & nuts
387 11B10219 22203007 516 Coconut, milk, dried, powder
388 13B20212 20601005 515 Soy bean curd skins, dried, rehydrated in boiling water
389 08A30567 18103010 515 Pork, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
390 02D10385 12514011 514 Muesli, homemade, toasted, added dried fruit
391 10A10534 23109010 514 Paste, curry, commercial, not further defined
392 08A30525 18103008 514 Pork, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
393 08A30524 18103009 514 Pork, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
394 08A30507 18103060 514 Pork, loin chop, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
395 08A30517 18103062 514 Pork, loin chop, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
396 08A30491 18103102 513 Pork, mince, boiled, casseroled, microwaved, poached, steamed or stewed, added fat not further defined
397 05A10813 15101081 513 Shark (flake), baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
398 05A10859 15101101 513 Trevally or kingfish, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
399 13A11752 24101010 513 Potato, new, peeled or unpeeled, raw
400 13A11842 24302023 512 Parsnip, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
401 13A11667 24802001 510 Garlic, peeled or unpeeled, fresh or frozen, raw
402 13A12028 24802003 510 Garlic, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained, with or without added fat
403 13A11801 24201040 510 Kohlrabi, peeled, fresh or frozen, raw
404 08B10084 18202021 508 Venison, stir fry strips, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
405 05A10923 15101119 508 Fish, white flesh, baked, roasted, fried, grilled or BBQ'd, no added fat
406 12C10444 28102020 508 Confectionery, peanut, chocolate-coated
407 08A30510 18103007 507 Pork, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
408 08A30516 18103064 507 Pork, loin chop, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat
409 08A30570 18103092 507 Pork, medallion or loin steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
410 13B10313 23502008 505 Dip, chilli & nut, commercial, regular
411 05A10853 15101026 505 Cod or hake, baked, roasted, fried, grilled or BBQ'd, no added fat
412 05A10946 15101043 505 John dory, baked, roasted, fried, grilled or BBQ'd, no added fat
413 05A10913 15101085 505 Silver perch, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
414 12C10515 28302016 505 Bar, muesli or snack, with 70% nuts, added vitamins B1, B2, B3, C & folate, Fe, & Zn
415 05A10769 15101114 504 Whiting, baked, roasted, fried, grilled or BBQ'd, no added fat
416 12C10472 28102012 503 Chocolate, milk, with nuts
417 12C10530 28102015 503 Confectionery, chocolate, hazelnut & wafer centre
418 13A11807 24302002 503 Artichoke, jerusalem, peeled, boiled, microwaved or steamed, drained
419 08A30539 18103068 502 Pork, loin chop, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
420 08A30557 18103069 502 Pork, loin chop, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
421 05A10831 15101120 502 Fish, white flesh, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
422 13B10334 24905001 502 Antipasto, pickled vegetables, cured meat & cheese
423 02D10264 12506001 501 Breakfast cereal, wheat bran, flakes, added vitamins B1, B2 B3, B6, & folate, Fe & Zn
424 02D10340 12510001 501 Breakfast cereal, wheat bran, flakes, honey & almond, added vitamins B1, B2 B3, B6 & folate, Fe & Zn
425 10E10099 31302005 500 Cinnamon, dried, ground
426 08C20016 18303008 500 Quail, flesh & skin, raw
427 11B10203 22204018 500 Nut, pecan, raw, unsalted
428 05A10942 15501014 500 Grouper, coated, baked, roasted, grilled, or BBQ'd, fat not further defined
429 01B10441 30107004 500 Oral supplement powder, vanilla flavour, children's formulation, fortified (Sustagen Kid Essentials)
430 13A12619 24201019 500 Cabbage, mustard, cooked
431 12C10466 28102008 499 Chocolate, dark, with nuts
432 13A12545 24501009 499 Snow pea, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
433 08F10903 24901007 498 Curry, commercial, potato & pea (aloo muttar)
434 08A30563 18103139 497 Pork, spare ribs, untrimmed, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined
435 08B10082 18202019 497 Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
436 08F11122 18708009 497 Stir-fry, homemade, pork
437 05A10983 15101003 496 Barramundi, baked, roasted, grilled, BBQ'd, fried or deep fried, butter, dairy blend or margarine
438 08A30522 18103067 495 Pork, loin chop, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine
439 08A30551 18103070 495 Pork, loin chop, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
440 08A30514 18103071 495 Pork, loin chop, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
441 15A20131 18011013 495 Possum, wild caught, flesh, cooked
442 05A10740 15101004 495 Barramundi, baked, roasted, grilled, BBQ'd, fried or deep fried, canola oil
443 05A10804 15101005 495 Barramundi, baked, roasted, grilled, BBQ'd, fried or deep fried, olive oil
444 05A10833 15101006 495 Barramundi, baked, roasted, grilled, BBQ'd, fried or deep fried, other oil
445 05A10785 15101007 495 Barramundi, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
446 05A10875 15101011 495 Bassa (basa), baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
447 05A10960 15101062 495 Nile perch, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
448 08B10098 34101003 493 Crocodile, cooked
449 05A10930 15101047 493 Ling, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
450 08A30519 18103127 492 Pork, spare ribs, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
451 13A12060 24703008 491 Mushroom, common, fresh or frozen, boiled, microwaved or steamed, drained
452 13A12519 24703012 491 Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained
453 13A11769 24102002 491 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
454 13A11890 24102003 491 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
455 13A12018 24102004 491 Potato, chips, regular, independent takeaway outlet, cafe or restaurant, deep fried, blended oil, no added salt
456 13A12016 24102005 491 Potato, chips, regular, independent takeaway outlet, cafe or restaurant, deep fried, blended oil, salted
457 13A11771 24102006 491 Potato, chips, regular, purchased frozen, baked or roasted, no added fat
458 13A12407 24102009 491 Potato, chips, reduced fat, purchased frozen, baked or roasted, no added fat
459 13A12385 24102033 491 Potato, wedges, independent takeaway outlet, cafe or restaurant, deep fried, blended oil, salted
460 08A40195 18104013 490 Veal, diced, separable lean, fried, stir-fried, grilled or BBQ'd, no added fat
461 08E30339 18601007 490 Bacon, middle rasher or shortcut, fully-trimmed, fried or stir-fried, no added fat
462 13A11778 24502012 490 Bean, red, fresh, raw
463 08A40196 18104015 488 Veal, diced, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
464 08A30540 18103072 488 Pork, loin chop, semi-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat
465 13A12234 24302024 487 Parsnip, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
466 11B10231 22205004 486 Mixed nuts, cashew & macadamia, salted
467 08A30571 18103094 485 Pork, medallion or loin steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
468 05A10937 15101039 483 Grouper, raw
469 08A30568 18103128 482 Pork, spare ribs, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
470 12C10424 28202001 482 Almond, sugar-coated
471 08A40197 18104019 481 Veal, diced, untrimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
472 08C10530 18302023 481 Turkey, whole, lean, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat
473 12C10550 28102018 481 Confectionery, mixed nuts, chocolate-coated
474 13A12390 24102007 481 Potato, chips, regular, purchased frozen, baked or roasted, fat not further defined
475 05A10848 15101027 480 Cod or hake, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
476 05A10947 15101044 480 John dory, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
477 08A30558 18103075 479 Pork, loin chop, untrimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
478 08A30541 18103076 479 Pork, loin chop, untrimmed, baked, roasted, fried, grilled or BBQ'd, other oil
479 05A10987 15401003 479 Mackerel, canned
480 05A10787 15101115 479 Whiting, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
481 12C10520 28302007 479 Bar, muesli or snack, with 10% dried fruit & 60% nuts
482 08A30532 18103025 478 Pork, fillet, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine
483 08A30533 18103026 478 Pork, fillet, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
484 13A11884 24201041 478 Kohlrabi, peeled, fresh or frozen, boiled, microwaved or steamed, drained
485 13B10263 24904030 478 Salad, tabouleh, commercial
486 13B10306 24901020 477 Stir-fry, homemade, green vegetable, homemade sauce
487 11B10209 22204012 476 Nut, chestnut, raw, unsalted
488 05A10720 15101020 475 Bream, baked, roasted, fried, grilled or BBQ'd, no added fat
489 13A12211 24201021 475 Cabbage, red, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
490 02D10394 12516001 474 Breakfast cereal, barley, flakes, honey, added sultanas, unfortified
491 13A12389 24102008 474 Potato, chips, regular, purchased frozen, deep fried or fried, fat not further defined
492 13A12550 24302044 473 Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
493 12C10445 28102014 472 Confectionery, almond, chocolate-coated
494 13A11674 24705001 472 Avocado, raw
495 08A30506 18103028 471 Pork, fillet, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
496 08A30490 18103029 471 Pork, fillet, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
497 08A30415 18103142 470 Pork, strips, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
498 08F11052 18708003 470 Curry, homemade, pork, coconut milk sauce
499 13A12581 24404002 470 Seaweed, boiled, microwaved or steamed, drained
500 08A30502 18103129 469 Pork, spare ribs, fully-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat
501 02D10382 12514015 468 Muesli, homemade, toasted, added nuts & seeds
502 05D10390 15504003 468 Fish ball, packaged frozen, boiled, steamed, poached, microwaved, no fat added
503 12C10519 28302006 468 Bar, muesli or snack, with 10% dried fruit & 45% nuts, chocolate-coated
504 08A30542 18103078 467 Pork, loin cutlet, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
505 05A10911 15501028 467 Snapper, coated, baked, roasted, fried, deep fried, grilled or BBQ'd, fat not further defined
506 13A12344 24703009 467 Mushroom, common, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined
507 13A12048 24703013 467 Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined
508 08A30535 18103035 466 Pork, forequarter chop, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
509 08A30411 18103014 465 Pork, diced, fully-trimmed, raw
510 08A30412 18103015 465 Pork, diced, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
511 02D10353 12514018 464 Muesli, commercial, untoasted or natural style, added dried fruit & nuts, unfortified
512 08A30534 18103030 464 Pork, fillet, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat
513 13A12617 24103020 463 Potato, filled with legumes &/or vegetables
514 02D10379 12514019 462 Muesli, commercial, untoasted or natural style, added nuts & seeds
515 05A10928 15101017 462 Blue-eye trevalla, flesh, raw
516 08A11281 18101085 461 Beef, mince, baked, roasted, fried or stir-fried, grilled or BBQ'd, fat not further defined
517 10A10463 13509070 460 Pasta in tomato based sauce, dry mix
518 11A10034 22101008 460 Seed, sunflower, unsalted
519 12C10431 28202003 460 Bar, fruit, nut & seed
520 12C10483 28102007 460 Chocolate, dark, with dried fruit & nuts
521 13A11705 24401020 460 Spinach, water, raw
522 13A20150 25102003 459 Bean, lupin, canned, drained
523 08A30488 18103027 458 Pork, fillet, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
524 13A11762 24101020 458 Potato, pale skin, peeled, raw
525 13A11979 24101031 458 Potato, pale skin, unpeeled, raw
526 13B10272 24904031 457 Salad, tabouleh, homemade from basic ingredients
527 08A30428 18103091 455 Pork, medallion or loin steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
528 12C10471 28102009 455 Chocolate, milk, with coconut
529 12C10533 28103012 454 Chocolate, dark, with dried fruit
530 08F10992 18703021 453 Meatloaf, homemade, beef
531 01B10448 30105002 453 Protein powder, whey based, protein > 70%, reduced carbohydrate, fortified, caffeinated
532 05A10867 15101021 452 Bream, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
533 05A10982 15101078 452 Sardine, cooked, not further defined
534 08A30404 18103006 450 Pork, butterfly steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
535 13A11783 24201018 450 Cabbage, mustard, raw
536 13A11784 24201020 450 Cabbage, red, raw
537 13A11905 24101049 450 Potato, peeled, raw, not further defined
538 13A11981 24101059 450 Potato, unpeeled, raw, not further defined
539 13A12549 24302045 450 Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, stir-fried, fat not further defined
540 01B10319 11804003 449 Beverage base, chocolate flavour, unfortified (Nesquik brand)
541 05A10657 15101087 449 Snapper, raw
542 08A30559 18103115 448 Pork, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
543 12C10500 28302017 448 Bar, muesli or snack, gluten free, with 20% dried fruit & 20% seeds
544 05A10801 15101109 447 Tuna, boiled, microwaved, steamed or poached, with or without added fat
545 13A12424 24705002 447 Avocado, cooked, with or without fat
546 09A20029 19106005 446 Milk, canned, sweetened, condensed, skim (~0.2% fat)
547 05A10755 15101048 446 Mackerel, raw
548 05A10721 15101059 446 Mulloway, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
549 12C10537 28302008 445 Bar, muesli or snack, with 10% dried fruit & 60% nuts, yoghurt-coated
550 05A10708 15101106 444 Tuna, raw
551 13A12616 24103021 444 Potato, filled with meat & cheese &/or sour cream
552 02C10148 13203002 443 Biscuit, savoury, from rye flour, crispbread, with added grains (buckwheat, linseed, soy, sesame)
553 08A11322 18101247 443 Beef, topside steak, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat
554 02C10121 13203001 442 Biscuit, savoury, from rye flour, crispbread
555 13A11754 24101016 442 Potato, sebago, peeled, raw
556 13A11847 24701002 442 Pumpkin, butternut, peeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
557 08F10908 18701014 441 Curry, commercial, beef, vindaloo sauce
558 13A11886 24101043 441 Potato, red skin, peeled, boiled, microwaved or steamed, drained
559 02D10283 12514016 440 Muesli, commercial, untoasted or natural style, added dried fruit, unfortified
560 02D10388 12514017 440 Muesli, commercial, untoasted or natural style, added dried fruit, low fat, unfortified
561 02D10411 12514007 440 Muesli, commercial, gluten free
562 08A30486 18103083 440 Pork, loin roast, fully-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat
563 08A30462 18103144 440 Pork, topside steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
564 08A30463 18103145 440 Pork, topside steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
565 08C10449 18301006 440 Chicken, breast, flesh, fried or stir-fried, no added fat
566 08E30354 18606009 440 Spam, canned
567 11B10195 22204022 440 Nut, walnut, raw, unsalted
568 12C10406 28101002 440 Chocolate, dark, high cocoa solids, less than 60% cocoa solids
569 12C10503 28101003 440 Chocolate, dark, high cocoa solids, 60% cocoa solids or greater
570 13A11797 24302015 440 Celeriac, peeled, raw
571 08C10602 18302021 438 Turkey, hindquarter, lean, skin & fat, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat
572 08A11108 18101089 437 Beef, rib cutlet or roast, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, with or without added fat
573 08A30468 18103107 435 Pork, round mini roast, fully-trimmed, baked or roasted, no added fat
574 12C10512 28102011 435 Chocolate, milk, with hazelnut paste
575 02A10430 12101003 434 BarleyMax, dry, uncooked
576 08A30470 18103109 434 Pork, round mini roast, untrimmed, baked or roasted, no added fat
577 12C10470 27304004 433 Chocolate glaze, commercial
578 02A20113 12101025 432 Rye, uncooked
579 02A20098 12103010 432 Flour, rye, wholemeal
580 13B10262 23502002 432 Dip, avocado or guacamole, homemade
581 08A11291 18101086 431 Beef, mince, boiled, casseroled, microwaved, steamed or stewed, with or without added fat
582 05D10432 15601014 431 Stir-fry, homemade, fish & vegetable
583 13A11753 24101012 431 Potato, new, peeled or unpeeled, boiled, microwaved or steamed, drained
584 08A30418 18103119 430 Pork, scotch roast, fully-trimmed, baked or roasted, no added fat
585 08E30364 18605001 430 Chicken, processed luncheon meat, regular fat
586 12B10079 27204001 430 Spread, hazelnut & chocolate flavoured
587 08B10087 18201004 429 Kangaroo, loin fillet, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined
588 08E30340 18601015 429 Bacon, middle rasher, semi-trimmed, fried or stir-fried, no added fat
589 05A10772 15101069 428 Salmon, baked, roasted, fried, grilled or BBQ'd, no added fat
590 02A10378 12101023 427 Rice, wild, uncooked
591 08A11259 18101071 427 Beef, mince, <5% fat, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined
592 08A30431 18103012 427 Pork, butterfly steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
593 08F11118 18705018 427 Stir-fry, homemade, lamb
594 15A10936 24001001 426 Nutgrass (nut grass), peeled, raw
595 08A30448 18103057 426 Pork, loin chop, fully-trimmed, raw
596 13A11880 24302016 426 Celeriac, peeled, boiled, microwaved or steamed, drained
597 13A12529 24103018 426 Potato, filled with bacon, cheese &/or sour cream
598 08A30464 18103124 425 Pork, silverside steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
599 08A30498 18103132 425 Pork, spare ribs, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
600 12C10407 28101004 425 Chocolate, milk
601 12C10535 28101008 425 Chocolate, reduced sugar
602 12C10504 28103009 425 Chocolate, chocolate cream centre
603 12C10452 28401009 425 Licorice, allsorts
604 13A12526 24103019 425 Potato, filled with cheese &/or sour cream
605 13A12200 24401019 425 Spinach, boiled, microwaved or steamed, drained, not further defined
606 12C10502 28101007 424 Chocolate, plain, not further defined
607 08A30444 18103121 422 Pork, scotch roast, untrimmed, baked or roasted, no added fat
608 08A11089 18101065 421 Beef, mince, <5% fat, baked, roasted, fried or stir-fried, grilled or BBQ'd, no added fat
609 08A11090 18101073 421 Beef, mince, ~5-10% fat, baked, roasted, fried or stir-fried, grilled or BBQ'd, no added fat
610 05A10894 15501011 421 Flathead, coated, baked, roasted, fried, deep-fried, grilled or BBQ'd, fat not further defined
611 13A12177 24803003 421 Mixed vegetables, Asian greens, stir-fried or fried, no added fat
612 13A12023 24101038 421 Potato, pale skin, unpeeled, boiled, microwaved or steamed, drained
613 02E50272 13306023 420 Slice, muesli, with sultanas & apricot, homemade from basic ingredients, fat not further defined
614 15A10937 16001002 420 Saltbush, ruby, fruit
615 13A20130 25101010 420 Bean, soya, dried, boiled, microwaved or steamed, drained
616 08A20812 18102101 420 Lamb, frenched cutlet/rack, fully-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, with or without added fat
617 08A40214 18104041 420 Veal, stir-fry strips, separable lean, raw
618 08A30403 18103005 420 Pork, butterfly steak, fully-trimmed, raw
619 08A30427 18103090 420 Pork, medallion or loin steak, fully-trimmed, raw
620 01B20516 30107006 420 Powder, medical or special purpose, added vitamins & minerals
621 13A11684 24403001 420 Basil, green, raw
622 13A11724 24302022 420 Parsnip, peeled, fresh or frozen, raw
623 13A12193 24701003 420 Pumpkin, butternut, peeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
624 13A11751 24501007 420 Snow pea, fresh or frozen, raw
625 08A30437 18103048 418 Pork, leg roast, untrimmed, baked or roasted, no added fat
626 08A30555 18103085 418 Pork, loin roast, semi-trimmed, baked or roasted, no added fat
627 05A10840 15101094 418 Swordfish, raw
628 02E50274 13306017 417 Slice, hedgehog, commercial, chocolate icing
629 08A40215 18104043 417 Veal, stir-fry strips, fully-trimmed, raw
630 08A30518 18103133 417 Pork, spare ribs, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
631 08A11326 18101027 416 Beef, casserole cuts, untrimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without fat
632 08A40216 18104045 416 Veal, stir-fry strips, untrimmed, raw
633 05A10825 15101070 416 Salmon, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine
634 05A10654 15101082 416 Shark (flake), boiled, microwaved, steamed or poached, with or without added fat
635 10A10497 23109005 415 Paste, korma, commercial
636 08A11294 18101001 415 Beef, for use in kebabs, cooked
637 08A11252 18101044 415 Beef, diced, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined
638 05A10773 15101071 415 Salmon, baked, roasted, grilled, BBQ'd, fried or deep fried, canola oil
639 05A10777 15101072 415 Salmon, baked, roasted, grilled, BBQ'd, fried or deep fried, olive oil
640 05A10834 15101073 415 Salmon, baked, roasted, grilled, BBQ'd, fried or deep fried, other oil
641 05A10835 15101074 415 Salmon, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
642 12C10480 28303004 415 Bar, muesli or snack, with 15% dried fruit & 15% nuts, yoghurt-coated
643 08A20889 18102055 414 Lamb, diced, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined
644 08F11133 18710001 414 Pork, coated, baked, roasted, fried, grilled or BBQ'd, no added fat
645 05A10806 15501017 414 Mackerel, coated, takeaway outlet, deep fried
646 12C10486 28103016 414 Chocolate, milk, with toffee or nougat pieces
647 08A11123 18101066 413 Beef, mince, <5% fat, baked, roasted, fried or stir-fried, grilled or BBQ'd, canola oil
648 08A11122 18101067 413 Beef, mince, <5% fat, baked, roasted, fried or stir-fried, grilled or BBQ'd, olive oil
649 08A11125 18101068 413 Beef, mince, <5% fat, baked, roasted, fried or stir-fried, grilled or BBQ'd, other oil
650 08A11124 18101069 413 Beef, mince, <5% fat, baked, roasted, fried or stir-fried, grilled or BBQ'd, fat not further defined
651 08A11127 18101074 413 Beef, mince, ~5-10% fat, baked, roasted, fried or stir-fried, grilled or BBQ'd, canola oil
652 08A11126 18101075 413 Beef, mince, ~5-10% fat, baked, roasted, fried or stir-fried, grilled or BBQ'd, olive oil
653 08A11129 18101076 413 Beef, mince, ~5-10% fat, baked, roasted, fried or stir-fried, grilled or BBQ'd, other oil
654 08A11128 18101077 413 Beef, mince, ~5-10% fat, baked, roasted, fried or stir-fried, grilled or BBQ'd, fat not further defined
655 08F11149 18708013 413 Stir-fry, homemade, pork & vegetable
656 05A10750 15101023 413 Cod, Atlantic, flesh, raw
657 05A10864 15501024 413 Shark (flake), coated, baked, roasted, grilled or BBQ'd, fat not further defined
658 13A12067 24101065 413 Potato, unpeeled, boiled, microwaved or steamed, drained, with or without added fat
659 08A30536 18103039 412 Pork, forequarter chop, untrimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
660 08A30500 18103134 411 Pork, spare ribs, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat
661 08B10078 18202014 411 Venison, diced, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
662 05D20147 15303002 411 Mixed seafood, contains fish & shellfish, baked, roasted, fried, grilled or BBQ'd, with or without added fat
663 15A10939 24001002 411 Potato, wild harvested, cooked
664 08A11285 18101016 410 Beef, blade steak, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined
665 08A30408 18103034 410 Pork, forequarter chop, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
666 08A30520 18103065 410 Pork, loin chop, semi-trimmed, raw
667 08A30459 18103123 410 Pork, silverside steak, fully-trimmed, raw
668 08C10495 18301037 410 Chicken, fillet or kebab, flesh, boiled, steamed, poached, stewed, casseroled or microwaved, with or without added fat, no added marinade
669 08C10511 18301078 410 Chicken, flesh, boiled, steamed, poached, stewed, casseroled or microwaved, with or without added fat
670 08E30361 18602009 410 Prosciutto
671 11B10206 22204015 410 Nut, macadamia, raw, unsalted
672 05A10710 15401016 410 Sardine, canned in tomato sauce, undrained
673 13A11934 24202002 410 Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
674 08A30414 18103052 409 Pork, leg steak (round, rump, topside, silverside), separable lean, fried or stir fried, no added fat
675 08A30457 18103125 408 Pork, silverside steak, untrimmed, raw
676 08A30439 18103054 407 Pork, leg steak (round, rump, topside, silverside), as purchased, fried or stir-fried, no added fat
677 08F11129 18710002 407 Pork, coated, baked, roasted, fried, grilled or BBQ'd, fat not further defined
678 11A10039 22101001 407 Seed, chia, dried
679 08F10976 18708011 407 Stir-fry, homemade, pork & vegetable
680 15A20138 34101006 407 Turtle, wild caught, flesh, cooked
681 05A10967 15101112 407 Whitebait, floured, fried, not further defined
682 13A11841 24302025 406 Parsnip, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained, with or without added fat
683 13A11858 24501010 406 Snow pea, fresh or frozen, boiled, microwaved or steamed, drained
684 08F10956 18708001 405 Casserole, homemade, pork & vegetable, homemade tomato based sauce
685 05A10647 15101032 405 Flathead, boiled, microwaved, steamed or poached, with or without added fat
686 05A10858 15501030 405 Trevally or kingfish, coated, baked, roasted, fried, deep fried, grilled or BBQ'd, fat not further defined
687 05A10776 15501035 405 Fish, white flesh, coated, baked, roasted, fried, deep fried, grilled or BBQ'd, fat not further defined
688 05D10421 15601010 404 Stir-fry, commercial, fish
689 05A10919 15101103 404 Trout, rainbow, baked, roasted, fried, grilled or BBQ'd, no added fat
690 05A10742 15501001 403 Barramundi, coated, baked, roasted, fried, deep fried, grilled or BBQ'd, fat not further defined
691 05A10985 15501020 403 Nile perch, coated, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
692 05A10656 15101093 403 Snapper, boiled, microwaved, steamed or poached, with or without added fat
693 08A30452 18103093 402 Pork, medallion or loin steak, untrimmed, raw
694 11B10227 22204016 402 Nut, macadamia, roasted, salted
695 08F11061 18701031 402 Stir-fry, homemade, beef
696 05A10648 15101029 402 Flathead, raw
697 05A10984 15501016 402 Ling, coated, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
698 05A10818 15101056 402 Mullet, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
699 01B10539 30102012 401 Very low energy diet drink, chocolate flavour, fortified (Optifast), prepared with milk, any type
700 13A12576 24201009 401 Brussels sprout, fresh or frozen, baked, roasted, stir-fried, fried, grilled or BBQ'd, fat not further defined
701 13A12236 24101028 401 Potato, pale skin, peeled, boiled, microwaved or steamed, drained, added butter, dairy blend or margarine
702 08A10951 18101011 400 Beef, blade steak, separable lean, grilled or BBQ'd, no added fat
703 08A11323 18703012 400 Meatball or rissole, beef, commercial, cooked
704 08A30416 18103058 400 Pork, loin chop, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
705 08B10085 18202020 400 Venison, stir fry strips, lean, raw
706 13A12180 24803004 400 Mixed vegetables, Asian greens, stir-fried or fried, fat not further defined
707 13A11761 24101004 400 Potato, desiree, peeled, raw
708 13A12064 24101008 400 Potato, desiree, unpeeled, raw
709 13A12238 24101029 400 Potato, pale skin, peeled, boiled, microwaved or steamed, drained, added oil
710 13A12237 24101030 400 Potato, pale skin, peeled, boiled, microwaved or steamed, drained, added fat not further defined
711 13A12534 24101039 400 Potato, pale skin, unpeeled, boiled, microwaved or steamed, added fat not further defined
712 13A11845 24701011 400 Pumpkin, queensland blue, peeled, fresh or frozen, baked or roasted, no added fat
713 08A30554 18103136 399 Pork, spare ribs, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
714 05A10876 15501003 399 Bassa (basa), coated, baked, roasted, fried, deep fried, grilled or BBQ'd, fat not further defined
715 01B10511 30105004 399 Protein powder, protein 45%, unfortified
716 01B10455 30102016 399 Very low energy diet drink, vanilla flavour, fortified (Optifast), prepared with milk, any type
717 08A30430 18103011 398 Pork, butterfly steak, untrimmed, raw
718 05A10745 15501033 398 Whiting, coated, packaged frozen, baked, roasted, fried, grilled, or BBQ'd, with or without added fat
719 05A10935 15504004 398 Fish patty or cake, fried, fat not further defined
720 13A11876 24201022 398 Cabbage, red, boiled, microwaved or steamed, drained, with or without added fat
721 13A11980 24101044 398 Potato, red skin, unpeeled, raw
722 13A11757 24103004 398 Potato, sebago, peeled, boiled & mashed without added ingredients
723 13A12195 24701023 398 Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
724 08A30445 18103036 397 Pork, forequarter chop, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
725 08A11197 18703015 396 Meatball or rissole, beef mince, <5% fat, homemade, baked, roasted, fried, grilled or BBQ'd, fat not further defined
726 05A10885 15101015 396 Blue grenadier (hoki), baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
727 08A10952 18101013 395 Beef, blade steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
728 11B10258 22204011 395 Nut, cashew, roasted, coated in honey
729 12A10091 27304005 395 Icing, chocolate ganache, commercial
730 13A11875 24502013 395 Bean, red, fresh, boiled, drained
731 08A30501 18103126 394 Pork, spare ribs, fully-trimmed, raw
732 08B10080 18202016 394 Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
733 05A10655 15101079 394 Shark (flake), raw
734 05A10862 15501025 394 Shark (flake), coated, packaged frozen, baked, roasted, fried, grilled or BBQ'd, with or without added fat
735 13A12242 24101057 394 Potato, peeled, boiled, microwaved or steamed, drained, added butter, dairy spread or margarine
736 08A30546 18103101 393 Pork, mince, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat
737 05D10372 15504002 393 Fish ball, Asian style, purchased cooked
738 12C10555 28102005 393 Bar, wafer & hazelnut, milk chocolate-coated
739 13A12535 24101058 393 Potato, peeled, boiled, microwaved or steamed, added fat not further defined
740 05A10921 15101104 392 Trout, rainbow, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
741 08A30569 18103045 391 Pork, head, cooked, with or without added fat
742 08A30441 18103073 391 Pork, loin chop, untrimmed, raw
743 08A30561 18103137 391 Pork, spare ribs, untrimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
744 08F10942 18901008 391 Curry, commercial, chicken, dairy based sauce, Indian
745 02D10318 12515016 390 Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, sultanas, added vitamins B1, B2, B3, B6, C & folate, Fe & Zn
746 02D10380 12513008 390 Breakfast cereal, mixed grain (wheat, corn & rice), extruded, cocoa coating, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe, Mg & Zn
747 02D10314 12514006 390 Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added fruit &/or nuts, no added salt, unfortified
748 02D10338 12512004 390 Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, added vitamins B1, B2, B3, B6, E & folate, Ca & Fe
749 02D10316 12515021 390 Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, apricot & coconut, added vitamins B1, B2, B3, E & folate, Ca & Fe
750 02D10315 12515022 390 Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, berries, added vitamins B1, B2, B3, E & folate, Ca & Fe
751 02D10350 12515023 390 Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, fruit, added vitamins B1, B2, B3 & folate & Fe
752 02D10345 12515024 390 Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, fruit, added vitamins B1, B2, B3, & folate, Ca & Fe
753 02D10279 12515025 390 Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes, fruit & nuts, added vitamins B1, B2, B3, C & folate & Fe
754 02D10363 12515020 390 Breakfast cereal, mixed grain (wheat, corn, rice & oat), flakes & clusters, honey & macadamias, added vitamins B1, B2, B3, E & folate, Ca & Fe
755 02D10330 12515018 390 Breakfast cereal, mixed grain (wheat, corn, rice & oat), clusters, apple & almonds, added vitamins B1, B2, B3 & folate & Fe
756 02D10343 12515019 390 Breakfast cereal, mixed grain (wheat, corn, rice & oat), clusters, sultana & berries, added vitamins B1, B2, B3, E & folate, Ca & Fe
757 02D10366 12513009 390 Breakfast cereal, mixed grain (wheat, corn, rice & oat), crispy pillows, cocoa coating, added vitamins B1, B2, B3 & folate
758 02D10326 12513006 390 Breakfast cereal, mixed grain (wheat, corn, rice & oat), extruded, honey, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn
759 02D10331 12512003 390 Breakfast cereal, mixed grain (wheat, corn, rice & oat), extruded, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn
760 02E50244 13306016 390 Slice, fruit mince, commercial, with icing
761 08A20674 18102051 390 Lamb, diced, separable lean, fried or stir-fried, no added fat
762 08A20744 18102176 390 Lamb, stir-fry strips, separable lean, fried or stir fried, no added fat
763 08A30405 18103023 390 Pork, fillet, fully-trimmed, raw
764 08A30406 18103024 390 Pork, fillet, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
765 08A30465 18103106 390 Pork, round mini roast, fully-trimmed, raw
766 08A30461 18103111 390 Pork, round steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
767 08B10069 18201002 390 Kangaroo, loin fillet, baked, roasted, fried, grilled or BBQ'd, no added fat
768 08E30367 18605003 390 Chicken, processed luncheon meat, not further defined
769 13A12004 24402006 390 Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, no added fat
770 13A11763 24101040 390 Potato, red skin, peeled, raw
771 13A11906 24101056 390 Potato, peeled, boiled, microwaved or steamed, drained
772 13A12181 24704004 390 Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
773 13A12347 24302052 390 Turnip, white, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, with or without added fat
774 08A20745 18102180 389 Lamb, stir-fry strips, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
775 05A10832 15101121 389 Fish, white flesh, boiled, microwaved, steamed or poached, with or without added fat
776 05C10218 15202005 389 Octopus, cooked, with or without added fat
777 13A11935 24202003 389 Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, canola oil
778 13A11933 24202004 389 Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, olive oil
779 13A12370 24202005 389 Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, other oil
780 13A12369 24202006 389 Broccoli, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
781 02D10374 12515006 388 Breakfast cereal, mixed grain (wheat & oat), clusters, almond, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn
782 02D10319 12514002 388 Breakfast cereal, mixed grain (wheat & oat), flakes, dried fruit, no added salt, unfortified
783 02D10376 12515007 388 Breakfast cereal, mixed grain (wheat & oat), flakes, apple, sultana & cranberry, added vitamins B1, B2, B3, B6, C, E & folate
784 02D10278 12515008 388 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
785 02D10307 12515009 388 Breakfast cereal, mixed grain (wheat & oat), flakes, berries, added vitamins B1, B2, B3 & folate & Fe
786 02D10321 12514003 388 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, no added salt, unfortified
787 02D10337 12514004 388 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, cashew, almond, hazelnut & coconut, unfortified
788 02D10405 12515017 388 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, dried fruit, added vitamins B1, B2, B3 & E & Fe
789 02D10336 12514005 388 Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, apple & raisins, unfortified
790 02D10365 12515014 388 Breakfast cereal, mixed grain (wheat, rice & oat), flakes & clusters, apple, added vitamins B1, B2, B3, B6, E & folate, Fe & Zn
791 02D10308 12512002 388 Breakfast cereal, mixed grain (wheat, oat, rice & corn), clusters, added vitamins B1, B2, B3, C & folate, Fe & Zn
792 08A20879 18102022 388 Lamb, chop, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined
793 08A20675 18102053 388 Lamb, diced, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
794 08A30447 18103066 388 Pork, loin chop, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
795 05A10753 15501008 388 Cod or hake, coated, baked, roasted, grilled, BBQ'd, fried or deep fried, fat not further defined
796 05A10948 15501015 388 John dory, coated, baked, roasted, fried, or BBQ'd, fat not further defined
797 05A10683 15101053 388 Morwong, raw
798 05A10933 15504005 388 Fish patty or cake, crumbed, fried, fat not further defined
799 13A12015 24302043 388 Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, raw
800 13A12570 24302047 388 Sweet potato, chips, regular, purchased frozen, par-fried in canola oil, raw
801 08A10953 18101018 387 Beef, blade steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
802 08A11318 18101053 387 Beef, fillet steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine
803 08A20746 18102184 387 Lamb, stir-fry strips, untrimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
804 08A30480 18103097 387 Pork, mince, baked, roasted, fried or stir-fried, grilled or BBQ'd, canola oil
805 08A30479 18103098 387 Pork, mince, baked, roasted, fried or stir-fried, grilled or BBQ'd, olive oil
806 08A30482 18103099 387 Pork, mince, baked, roasted, fried or stir-fried, grilled or BBQ'd, other oil
807 08A30481 18103100 387 Pork, mince, baked, roasted, fried or stir-fried, grilled or BBQ'd, fat not further defined
808 10D10134 26301001 387 Chip or crisp, soy
809 13A11888 24101003 387 Potato, coliban, peeled, boiled, microwaved or steamed, drained
810 13A12538 24501011 387 Snow pea, fresh or frozen, boiled, microwaved or steamed, added fat not further defined
811 08A11190 18101054 386 Beef, fillet steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
812 08A30467 18103108 386 Pork, round mini roast, untrimmed, raw
813 08B10091 18202017 386 Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
814 05A10856 15101099 386 Trevally or kingfish, raw
815 05A10738 15101118 386 Fish, white flesh, raw, not further defined
816 12C10545 28103019 386 Chocolate, not further defined
817 13A12088 24803028 386 Mixed vegetables, for homemade mixed dishes, bok choy, spinach, cabbage & silverbeet, raw
818 08A30456 18103110 385 Pork, round steak, fully-trimmed, raw
819 08A30565 18103140 385 Pork, spare ribs, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined
820 08A30440 18103141 385 Pork, strips, fully-trimmed, raw
821 05A10719 15101008 385 Barramundi, boiled, microwaved, steamed or poached, no added fat
822 08A20676 18102057 384 Lamb, diced, untrimmed, baked, roasted, fried or stir-fried, grilled or BBQ'd, no added fat
823 02D10392 12514001 383 Breakfast cereal, mixed grain (barley & oat), flakes, honey, added fruit, nuts & seeds, unfortified
824 08F11059 18701027 383 Stir-fry, commercial, beef
825 05A10726 15101012 383 Bassa (basa), boiled, microwaved, steamed or poached, with or without added fat
826 05A10729 15101052 383 Milkfish, boiled, microwaved, steamed or poached, with or without added fat
827 05A10961 15101063 383 Nile perch, boiled, microwaved, steamed or poached, with or without added fat
828 05A10730 15101086 383 Silver perch, boiled, microwaved, steamed or poached, with or without added fat
829 08A11173 18101055 382 Beef, fillet steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
830 08A11287 18101056 382 Beef, fillet steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
831 08A11178 18101057 382 Beef, fillet steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
832 08A11109 18101087 382 Beef, rib cutlet or roast, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
833 08A11140 18101182 382 Beef, sirloin steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
834 08A11185 18101183 382 Beef, sirloin steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
835 08A11237 18101184 382 Beef, sirloin steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
836 08A11121 18101185 382 Beef, sirloin steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
837 08A11159 18703020 382 Meatball or rissole, beef mince, homemade, baked, roasted, fried, grilled or BBQ'd, fat not further defined
838 08A30413 18103051 382 Pork, leg steak (round, rump, topside, silverside), separable lean, raw
839 08A11220 18101253 381 Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
840 05A10684 15101054 381 Morwong, boiled, microwaved, steamed or poached, with or without added fat
841 13A11806 24402002 381 Artichoke, globe, boiled, microwaved or steamed, drained
842 13B20230 25201003 380 Miso, soyabean paste
843 08A10954 18101021 380 Beef, blade steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
844 08A11050 18101047 380 Beef, eye fillet, separable lean, raw
845 08A10967 18101049 380 Beef, fillet steak, separable lean, raw
846 08A10989 18101145 380 Beef, scotch fillet, separable lean, raw
847 08A11004 18101178 380 Beef, sirloin steak, separable lean, raw
848 08A11016 18101215 380 Beef, T-bone steak, separable lean, raw
849 08A40200 18104021 380 Veal, leg roast, separable lean, fried, grilled or BBQ'd, no added fat
850 08A40205 18104025 380 Veal, leg steak, separable lean, fried, grilled or BBQ'd, no added fat
851 08A30407 18103033 380 Pork, forequarter chop, fully-trimmed, raw
852 08A30410 18103041 380 Pork, forequarter shoulder roast, fully-trimmed, baked or roasted, no added fat
853 08A30438 18103053 380 Pork, leg steak (round, rump, topside, silverside), as purchased, raw
854 08A30460 18103113 380 Pork, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd no added fat
855 08A30564 18103138 380 Pork, spare ribs, untrimmed, boiled, casseroled, microwaved, poached, steamed or stewed, no added fat
856 08B10079 18202013 380 Venison, diced, lean, raw
857 08B10081 18202015 380 Venison, leg medallion, lean, raw
858 05A10644 15101001 380 Barramundi, raw
859 05A10715 15101009 380 Bassa (basa), raw
860 05A10717 15101051 380 Milkfish, raw
861 05A10733 15101067 380 Salmon, Pacific king, raw
862 05A10718 15101083 380 Silver perch, raw
863 13A11682 24201008 380 Brussels sprout, fresh or frozen, raw
864 13A11895 24403007 380 Mint, raw
865 13A11760 24101001 380 Potato, coliban, peeled, raw
866 13A11759 24101013 380 Potato, pontiac, peeled, raw
867 06E10152 16701026 379 Fruit salad, fresh & dried fruit, homemade or commercial
868 05A10926 15101045 379 Ling, raw
869 13A12169 24103014 379 Potato bake, made with cream
870 08A40201 18104023 378 Veal, leg roast, fully-trimmed, baked or roasted, no added fat
871 08A40206 18104027 378 Veal, leg steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
872 12C10541 28302020 378 Bar, muesli or snack, made from breakfast cereal, with chocolate & nuts, added vitamins B1, B2, B3, C & folate, Fe & Zn
873 13A12043 24201025 378 Cabbage, savoy, baked, roasted, fried, stir-fried, grilled or BBQ'd, with or without added fat
874 13A12244 24701024 378 Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, canola oil
875 13A12196 24701025 378 Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, olive oil
876 13A12246 24701026 378 Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, other oil
877 13A12245 24701027 378 Pumpkin, unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
878 15A20137 18011012 377 Pig (pork), wild caught, cooked
879 08C10555 18301013 377 Chicken, breast, flesh, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined
880 08A11049 18101051 376 Beef, fillet steak, fully-trimmed, raw
881 08A11052 18101180 376 Beef, sirloin steak, fully-trimmed, raw
882 08A30572 18103122 376 Pork, scotch roast, untrimmed, baked or roasted, fat not further defined
883 13A11734 24701001 376 Pumpkin, butternut, peeled, fresh or frozen, raw
884 02E20101 13308003 375 Scone, chocolate, with chocolate chips, commercial
885 08A11330 18101090 375 Beef, rib, baked, roasted, fried, grilled or BBQ'd, with or without added fat
886 08A11235 18101149 375 Beef, scotch fillet, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine
887 08A11164 18101150 375 Beef, scotch fillet, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
888 08A11167 18101151 375 Beef, scotch fillet, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
889 08A11191 18101152 375 Beef, scotch fillet, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
890 08A11212 18101153 375 Beef, scotch fillet, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
891 08A40207 18104030 375 Veal, leg steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
892 08C10478 18301005 375 Chicken, breast, flesh, grilled or BBQ'd, no added fat
893 08F10937 18708002 375 Curry, commercial, pork, coconut milk sauce
894 13A12021 24302046 375 Sweet potato, white flesh, peeled or unpeeled, fresh or frozen, boiled, microwaved or steamed, drained
895 02E10519 13304014 374 Muffin, cake-style, chocolate, with or without chocolate chip, commercial, uniced
896 08A11230 18101257 374 Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
897 08A11211 18101189 373 Beef, sirloin steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
898 08A11144 18101190 373 Beef, sirloin steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
899 08A11207 18101191 373 Beef, sirloin steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
900 08A11219 18101192 373 Beef, sirloin steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
901 08A11094 18101219 373 Beef, T-bone steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
902 08A11232 18101254 373 Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
903 08A11231 18101255 373 Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
904 08A11268 18101256 373 Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
905 08A11270 18101261 373 Beef, steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
906 08A30477 18103077 373 Pork, loin cutlet, untrimmed, raw
907 08B10090 18202010 373 Goat, cooked, with or without added fat
908 08F10990 18701011 373 Casserole, homemade, veal & vegetable, homemade gravy
909 05A10838 15501032 373 Whiting, coated, baked, roasted, fried, deep fried, grilled, or BBQ'd, fat not further defined
910 08A11292 18101105 372 Beef, round steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
911 08A11229 18101106 372 Beef, round steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
912 08A11293 18101107 372 Beef, round steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
913 08A11296 18101108 372 Beef, round steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
914 08A30566 18103046 372 Pork, kebab, marinated, baked, roasted, fried, grilled or BBQ'd, fat not further defined
915 08A30442 18103074 372 Pork, loin chop, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
916 12C10510 28101006 372 Chocolate, milk & white
917 05A10844 15501009 371 Cod or hake, coated, packaged frozen, baked, roasted, fried, grilled or BBQ'd, with or without added fat
918 13A12005 24402007 371 Asparagus, green, fresh or frozen, baked, roasted, stir-fried or fried, grilled or BBQ'd, fat not further defined
919 13A12574 24401010 371 Rocket, cooked, with or without added fat
920 13A12182 24704005 371 Sweetcorn, fresh or frozen on cob, baked, roasted, fried, stir-fried, grilled or BBQ'd, added fat not further defined
921 02D10270 12505003 370 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
922 02E10443 13303041 370 Cake, fruit, dark in colour, commercial, uniced
923 08A11267 18101060 370 Beef, fillet steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
924 08A11045 18101097 370 Beef, round medallion, separable lean, raw
925 08A10974 18101101 370 Beef, round steak, separable lean, raw
926 08A11047 18101115 370 Beef, rump medallion, separable lean, raw
927 08A10982 18101119 370 Beef, rump steak, separable lean, raw
928 08A11216 18101123 370 Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine
929 08A11228 18101127 370 Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
930 08A40232 18104028 370 Veal, leg steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
931 08A30409 18103040 370 Pork, forequarter shoulder roast, fully-trimmed, raw
932 08A30471 18103081 370 Pork, loin roast, fully-trimmed, raw
933 08A30458 18103143 370 Pork, topside steak, fully-trimmed, raw
934 08C10454 18302011 370 Turkey, breast, lean, raw
935 08C20017 18303009 370 Quail, flesh & skin, baked, roasted, fried, grilled or BBQ'd, no added fat
936 08B10076 34101001 370 Crocodile, tail fillet, raw
937 08B10077 34101002 370 Crocodile, back leg, raw
938 08C20024 18303002 370 Emu, fillet or steak, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
939 08B10067 18201006 370 Kangaroo, rump, baked, roasted, fried, grilled or BBQ'd, no added fat
940 08B10064 18202011 370 Rabbit, farmed, whole, raw
941 13A11897 24403004 370 Dill, raw
942 08A11082 18101004 369 Beef, BBQ/grill/fry cuts, fully-trimmed, raw
943 08A11184 18101124 369 Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
944 08A11177 18101125 369 Beef, rump steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
945 08A11298 18101126 369 Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, other oil
946 08A11053 18101147 369 Beef, scotch fillet, fully-trimmed, raw
947 08A30446 18103042 369 Pork, forequarter shoulder roast, semi-trimmed, baked or roasted, no added fat
948 05A10945 15101042 369 John dory, raw
949 08A11223 18101252 368 Beef, steak, fully-trimmed, raw
950 05A10752 15101025 368 Cod or hake, raw
951 02C20352 13105006 367 Biscuit, sweet, gluten free, chocolate flavoured with chocolate chips
952 02E20098 13307008 367 Scone, sultana, commercial
953 08A11005 18101187 367 Beef, sirloin steak, semi-trimmed, raw
954 08A11051 18101217 367 Beef, T-bone steak, fully-trimmed, raw
955 08F11148 18901036 367 Stir-fry, homemade, chicken & vegetable
956 13A11866 24101007 367 Potato, desiree, peeled, boiled, microwaved or steamed, drained
957 15A10940 16001001 366 Fruit, wild harvested, raw
958 08A11044 18101103 366 Beef, round steak, fully-trimmed, raw
959 08A11320 18101131 366 Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine
960 08A11181 18101132 366 Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
961 08A11115 18101133 366 Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
962 08A11208 18101134 366 Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
963 08A11116 18101135 366 Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
964 08A40198 18104020 366 Veal, leg roast, separable lean, raw
965 08A40202 18104024 366 Veal, leg steak, separable lean, raw
966 05A10706 15101110 366 Tuna, sashimi style, raw
967 12C10532 28102016 366 Confectionery, chocolate & peanut centre, sugar-coated
968 13A12352 24101047 366 Potato, red skin, unpeeled, boiled, microwaved or steamed, drained
969 08A11271 18101262 365 Beef, steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
970 08A11194 18101263 365 Beef, steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
971 08A11272 18101264 365 Beef, steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
972 08A11195 18101265 365 Beef, steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
973 08A11161 18101273 365 Beef, steak, for use on sandwiches, not further defined
974 08A30433 18103038 365 Pork, forequarter chop, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
975 08A30454 18103112 365 Pork, rump steak, fully-trimmed, raw
976 06D10563 16802014 364 Tropical fruit, dried
977 15A10919 16601020 364 Plum, davidson (native), flesh
978 08A10968 18101058 364 Beef, fillet steak, untrimmed, raw
979 08A11046 18101121 364 Beef, rump steak, fully-trimmed, raw
980 08A11095 18101246 364 Beef, topside steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
981 08A40203 18104026 364 Veal, leg steak, fully-trimmed, raw
982 08C10558 18301023 364 Chicken, drumstick, flesh, boiled, casseroled, microwaved, poached, steamed or stewed, fat not further defined
983 05D20141 15603013 364 Stir-fry, homemade, seafood & vegetable
984 05A10932 15501007 364 Blue-eye trevalla, coated, takeaway outlet, deep fried
985 08A11078 18101211 363 Beef, stir-fry cuts, fully-trimmed, raw
986 08A40204 18104029 363 Veal, leg steak, untrimmed, raw
987 08C10613 18302013 363 Turkey, breast, lean, baked, roasted, fried, grilled or BBQ'd, fat not further defined
988 13A12356 24402003 363 Artichoke, globe, boiled, microwaved or steamed, drained, added fat not further defined
989 13A11840 24802026 363 Shallot, peeled, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
990 02D10387 12514008 362 Muesli, commercial, toasted, added dried fruit, unfortified
991 02D10284 12514009 362 Muesli, commercial, toasted, added dried fruit & nuts, unfortified
992 02D10390 12515027 362 Muesli, commercial, toasted, added dried fruit & nuts, added vitamins B2, B3, E & folate & Ca
993 08A40199 18104022 362 Veal, leg roast, fully-trimmed, raw
994 08F11088 18901001 362 Casserole, commercial, chicken
995 08F11055 18712001 362 Meatloaf, commercial, all meats
996 08A11297 18101114 361 Beef, round steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
997 05D20138 15603015 361 Tandoori prawn, homemade or commercial, with commercial paste & yoghurt
998 01B10550 30102014 361 Very low energy diet drink, coffee flavour, fortified (Optifast), prepared with water or milk, any type
999 01B10551 30102018 361 Very low energy diet drink, strawberry flavour, fortified (Optifast), prepared with water or milk, any type
1000 02D10272 12505006 360 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
1001 08A11084 18101006 360 Beef, BBQ/grill/fry cuts, semi-trimmed, raw
1002 08A10955 18101030 360 Beef, chuck steak, separable lean, raw
1003 08A10963 18101039 360 Beef, diced, separable lean, fried or stir-fried, no added fat
1004 08A10964 18101041 360 Beef, diced, fully-trimmed, baked, roasted, fried or stir-fried, grilled or BBQ'd, no added fat
1005 08A11075 18101092 360 Beef, roasting cuts, fully-trimmed, baked or roasted, no added fat
1006 08A10983 18101129 360 Beef, rump steak, semi-trimmed, raw
1007 08A11041 18101165 360 Beef, silverside minute steak, separable lean, raw
1008 08A10997 18101167 360 Beef, silverside roast, separable lean, raw
1009 08A11013 18101200 360 Beef, stir-fry strips, separable lean, fried or stir-fried, no added fat
1010 08A11014 18101202 360 Beef, stir-fry strips, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
1011 08A11023 18101231 360 Beef, topside roast, separable lean, raw
1012 08A11030 18101241 360 Beef, topside steak, separable lean, raw
1013 08A11160 18101260 360 Beef, steak, semi-trimmed, raw
1014 05D10414 15601011 360 Stir-fry, homemade, fish & vegetable
1015 13A11668 24402001 360 Artichoke, globe, raw
1016 13A11715 24703001 360 Mushroom, common, fresh or frozen, raw
1017 13A12046 24703010 360 Mushroom, oriental, fresh or frozen, raw, not further defined
1018 13A12058 24703014 360 Mushroom, fresh or frozen, raw, not further defined
1019 08A11286 18101033 359 Beef, chuck steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
1020 08A11091 18101081 359 Beef, mince, >10% fat, baked, roasted, fried or stir-fried, grilled or BBQ'd, no added fat
1021 08A10975 18101110 359 Beef, round steak, semi-trimmed, raw
1022 08A11236 18101157 359 Beef, scotch fillet, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine
1023 08A11134 18703022 359 Rissole or patty, beef mince, grilled or fried, no added fat, fast food style
1024 08A30455 18103114 359 Pork, rump steak, untrimmed, raw
1025 08F11147 18701038 359 Stir-fry, homemade, beef & vegetable
1026 12C10416 28303002 359 Bar, muesli or snack, plain or with 10% dried fruit, yoghurt-coated
1027 13A12620 24302032 359 Swede, peeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
1028 08A11110 18101088 358 Beef, rib cutlet or roast, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
1029 08A11093 18101158 358 Beef, scotch fillet, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
1030 08A11117 18101159 358 Beef, scotch fillet, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
1031 08A11302 18101160 358 Beef, scotch fillet, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
1032 08A11118 18101161 358 Beef, scotch fillet, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
1033 08A11015 18101210 358 Beef, stir-fry strips, untrimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
1034 08A11080 18101213 358 Beef, stir-fry cuts, semi-trimmed, raw
1035 08A11278 18101222 358 Beef, T-bone steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine
1036 08A11280 18101223 358 Beef, T-bone steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil
1037 08A11182 18101224 358 Beef, T-bone steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
1038 08A11186 18101225 358 Beef, T-bone steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
1039 08A11279 18101226 358 Beef, T-bone steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
1040 08A11039 18101244 358 Beef, topside steak, fully-trimmed, raw
1041 08F11117 18901022 358 Stir-fry, homemade, chicken
1042 09A20028 19106004 357 Milk, canned, sweetened, condensed, regular
1043 08A10965 18101046 357 Beef, diced, untrimmed, baked, roasted, fried or stir-fried, grilled or BBQ'd, no added fat
1044 08A11042 18101169 357 Beef, silverside roast, fully-trimmed, raw
1045 08A11040 18101233 357 Beef, topside roast, fully-trimmed, raw
1046 08A30436 18103047 357 Pork, leg roast, untrimmed, raw
1047 15A20146 18011011 357 Meat, wild caught, cooked
1048 05C10198 15202006 357 Octopus, marinated, baked, grilled, fried or BBQ'd, fat not further defined
1049 01B10459 30106002 357 Oral supplement beverage, chocolate flavour, fortified (Sustagen Hospital), prepared with regular fat milk
1050 01B10457 30106005 357 Oral supplement beverage, vanilla flavour, fortified (Sustagen Hospital), prepared with regular fat milk
1051 13A11812 24201002 357 Bok choy or choy sum, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
1052 08B10086 18201003 356 Kangaroo, loin fillet, baked, roasted, fried, grilled or BBQ'd, fat not further defined
1053 08E30366 18601009 356 Bacon, middle rasher or shortcut, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, butter, dairy blend or margarine spread
1054 08E30392 18604014 356 Processed meat, for use in garden salads
1055 13A11995 24202013 356 Cauliflower, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
1056 02D10395 12515003 355 Breakfast cereal, mixed grain (rice & wheat), flakes, nuts, added vitamins B1, B2 & B3, Ca & Fe
1057 02D10297 12505005 355 Breakfast cereal, whole wheat, flakes, no added sugar, unfortified
1058 02D10273 12506012 355 Breakfast cereal, whole wheat, flakes, added vitamins B1, B2, B3 & folate
1059 02D10298 12506013 355 Breakfast cereal, whole wheat, flakes, added vitamins B1, B2, B3, C & folate & Fe
1060 02E30152 13601011 355 Crepe or pancake, potato, homemade from basic ingredients
1061 08A11077 18101094 355 Beef, roasting cuts, semi-trimmed, baked or roasted, no added fat
1062 08A10976 18101112 355 Beef, round steak, untrimmed, raw
1063 08A40211 18104034 355 Veal, loin chop, separable lean, fried, grilled or BBQ'd, no added fat
1064 08A30553 18103084 355 Pork, loin roast, semi-trimmed, raw
1065 08A30417 18103118 355 Pork, scotch roast, fully-trimmed, raw
1066 08E30387 18601010 355 Bacon, middle rasher or shortcut, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, canola oil
1067 08E30368 18601011 355 Bacon, middle rasher or shortcut, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil
1068 08E30388 18601012 355 Bacon, middle rasher or shortcut, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, other oil
1069 08E30370 18601013 355 Bacon, middle rasher or shortcut, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined
1070 05A10925 15501019 355 Mulloway, coated, fried or deep fried, fat not further defined
1071 05A10807 15501029 354 Snapper, coated, takeaway outlet, deep fried
1072 13A11990 24302004 354 Beetroot, purple, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
1073 13A12173 24103013 354 Potato bake, made with cheese
1074 10A10495 23109008 353 Paste, vindaloo, commercial
1075 08A11074 18101091 353 Beef, roasting cuts, fully-trimmed, raw
1076 08A10990 18101155 353 Beef, scotch fillet, semi-trimmed, raw
1077 08A10998 18101172 353 Beef, silverside roast, semi-trimmed, raw
1078 08A11024 18101236 353 Beef, topside roast, semi-trimmed, raw
1079 08A11025 18101238 353 Beef, topside roast, untrimmed, raw
1080 08A11031 18101248 353 Beef, topside steak, semi-trimmed, raw
1081 08A11032 18101250 353 Beef, topside steak, untrimmed, raw
1082 08F10961 18701032 353 Stir-fry, homemade, beef & vegetable
1083 08F10972 18705016 353 Stir-fry, commercial, lamb, mongolian sauce
1084 05A10686 15101060 353 Mulloway, boiled, microwaved, steamed or poached, with or without added fat
1085 05A10660 15101113 353 Whiting, raw
1086 13A12170 24103015 353 Potato bake, made with cheese & cream
1087 08A11225 18101034 352 Beef, chuck steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined
1088 08A11132 18101082 352 Beef, mince, >10% fat, baked, roasted, fried or stir-fried, grilled or BBQ'd, fat not further defined
1089 08A11017 18101220 352 Beef, T-bone steak, semi-trimmed, raw
1090 08A30499 18710004 352 Meatball or rissole, pork mince, homemade, baked, roasted, fried, grilled or BBQ'd, no added fat
1091 05A10927 15101077 352 Sardine, raw
1092 13A11846 24701004 352 Pumpkin, butternut, peeled, fresh or frozen, boiled, microwaved or steamed, drained, with or without added fat
1093 08A20815 18102108 351 Lamb, kebab, baked, roasted, fried, grilled or BBQ'd, no added fat, no added marinade
1094 08D10186 18401006 351 Lamb, liver, fried, grilled or BBQ'd, no added fat
1095 05C10181 15201007 351 Prawn, king or medium, flesh, baked, roasted, fried, grilled or BBQ'd, no added fat
1096 12C10495 28302005 351 Bar, muesli or snack, with 10% dried fruit & 10% nuts
1097 12A10086 27304006 351 Icing, chocolate ganache, homemade
1098 13A12323 24201031 351 Cabbage, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
1099 13A11714 24704003 351 Sweetcorn, fresh or frozen on cob, raw
1100 02D10268 12506009 350 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
1101 02D10342 12506008 350 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2 & B3, Ca, Fe & Zn
1102 02D10341 12507002 350 Breakfast cereal, whole wheat, small biscuit, with honey, added vitamins B1, B2, B3 & folate, Fe & Zn
1103 06D10490 16504004 350 Jackfruit, peeled, raw
1104 13A20128 25101005 350 Bean, lima, dried, boiled, microwaved or steamed, drained
1105 08A10966 18101048 350 Beef, eye fillet, separable lean, baked, roasted, fried, grilled or BBQ'd, no added fat
1106 08A10969 18101050 350 Beef, fillet steak, separable lean, grilled or BBQ'd, no added fat
1107 08A10970 18101052 350 Beef, fillet steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
1108 08A10973 18101098 350 Beef, round medallion, separable lean, grilled or BBQ'd, no added fat
1109 08A10977 18101102 350 Beef, round steak, separable lean, grilled or BBQ'd, no added fat
1110 08A10981 18101116 350 Beef, rump medallion, separable lean, grilled or BBQ'd, no added fat
1111 08A10985 18101120 350 Beef, rump steak, separable lean, grilled or BBQ'd, no added fat
1112 08A10992 18101146 350 Beef, scotch fillet, separable lean, grilled or BBQ'd, no added fat
1113 08A11007 18101179 350 Beef, sirloin steak, separable lean, grilled or BBQ'd, no added fat
1114 08A11019 18101216 350 Beef, T-bone steak, separable lean, grilled or BBQ'd, no added fat
1115 08A20665 18102040 350 Lamb, chump chop, separable lean, raw
1116 08A20680 18102059 350 Lamb, drumstick, separable lean, grilled or BBQ'd, no added fat
1117 08A20682 18102062 350 Lamb, easy carve leg roast, separable lean, raw
1118 08A20701 18102086 350 Lamb, forequarter chop, separable lean, grilled or BBQ'd, no added fat
1119 08A20705 18102096 350 Lamb, frenched cutlet/rack, separable lean, raw
1120 08A20712 18102112 350 Lamb, leg roast, separable lean, raw
1121 08A20774 18102152 350 Lamb, rump, separable lean, raw
1122 08A20754 18102193 350 Mutton, shoulder, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat
1123 08A40212 18104036 350 Veal, loin chop, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
1124 08A30435 18103044 350 Pork, forequarter shoulder roast, untrimmed, baked or roasted, no added fat
1125 08A30426 18103096 350 Pork, mince, baked, roasted, fried or stir-fried, grilled or BBQ'd, no added fat
1126 15A20136 18011002 350 Echidna, wild caught, flesh, raw
1127 08B10068 18201001 350 Kangaroo, loin fillet, raw
1128 08B10083 18202018 350 Venison, mince, premium, raw
1129 08E30344 18601005 350 Bacon, breakfast rasher, grilled or BBQ'd, no added fat
1130 08E30356 18605002 350 Chicken, processed luncheon meat, low or reduced fat
1131 08B10089 18711001 350 Casserole, homemade, kangaroo, homemade sauce
1132 05C10222 15201005 350 Moreton bay bug, cooked, with or without fat
1133 05C10197 15202004 350 Octopus, raw
1134 12C10528 28102006 350 Bar, wafer or biscuit, caramel & peanut, milk chocolate-coated
1135 13A12083 24401009 350 Rocket, raw
1136 08A11072 18101024 349 Beef, casserole cuts, fully-trimmed, raw
1137 08A11086 18101064 349 Beef, mince, <5% fat, raw
1138 08A11087 18101072 349 Beef, mince, ~5-10% fat, raw
1139 08A20755 18102195 349 Mutton, shoulder, fully-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat
1140 05D20140 15603011 349 Stir-fry, homemade, prawn & vegetable
1141 05A10854 15101028 349 Cod or hake, boiled, microwaved, steamed or poached, with or without added fat
1142 05A10880 15501022 349 Salmon, coated, baked, roasted, fried, grilled or BBQ'd, no added fat
1143 13A12283 24803018 349 Mixed green vegetables, for omelette recipes
1144 13A11861 24101015 349 Potato, pontiac, peeled, boiled, microwaved or steamed, drained
1145 09A20031 19106002 348 Milk, canned, evaporated, reduced fat (~ 2%)
1146 08A11135 18101083 348 Beef, mince, raw, not further defined
1147 08A10978 18101104 348 Beef, round steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
1148 08A11008 18101181 348 Beef, sirloin steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
1149 08A11176 18101268 348 Beef, steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
1150 08A20794 18102012 348 Lamb, casserole cuts, fully-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat
1151 08A20756 18102197 348 Mutton, shoulder, untrimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat
1152 15A20135 34101004 348 Goanna, wild caught, flesh, cooked
1153 05C10184 15201008 348 Prawn, king or medium, flesh, baked, roasted, fried, grilled or BBQ'd, fat not further defined
1154 02E50293 13306002 348 Confectionery, rum ball (rumball)
1155 13A11872 24103005 348 Potato, pale skin, peeled or unpeeled, mashed with cows milk & butter or dairy blend
1156 13A12188 24103006 348 Potato, pale skin, peeled or unpeeled, mashed with cows milk & margarine spread
1157 13A12536 24101048 348 Potato, red skin, unpeeled, boiled, microwaved or steamed, added fat not further defined
1158 02E10530 13303043 347 Cake, fruit, commercial, uniced
1159 02E10636 13303072 347 Cake or cupcake, sultana, commercial or homemade from basic ingredients, uniced
1160 02F40329 13508004 347 Mexican nachos, corn chips, beef, with cheese, guacamole & salsa
1161 08A11076 18101093 347 Beef, roasting cuts, semi-trimmed, raw
1162 08A40213 18104039 347 Veal, loin chop, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat
1163 08C20021 18303001 347 Emu, fan fillet, raw
1164 08C20022 18303003 347 Emu, steak, raw
1165 05A10646 15101019 347 Bream, raw
1166 06D10517 16501001 346 Banana, cavendish, peeled, raw

 
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