USDA Data - Food Potassium Ratios
In fact you have to look down to number 92 on the list of items on the USDA list high in Potassium to find Bananas.
# |
US NDB # |
Mg / Kg |
Item |
1 |
18373 |
16500 |
Leavening agents, cream of tartar |
2 |
18371 |
10100 |
Leavening agents, baking powder, low-sodium |
3 |
11625 |
6300 |
Parsley, freeze-dried |
4 |
14353 |
6040 |
Beverages, tea, instant, decaffeinated, unsweetened |
5 |
14366 |
6040 |
Beverages, tea, instant, unsweetened, powder |
6 |
2008 |
4740 |
Spices, chervil, dried |
7 |
2012 |
4466 |
Spices, coriander leaf, dried |
8 |
14203 |
3535 |
Beverages, coffee, instant, regular, half the caffeine |
9 |
14214 |
3535 |
Beverages, coffee, instant, regular, powder |
10 |
14218 |
3501 |
Beverages, coffee, instant, decaffeinated, powder |
11 |
11432 |
3494 |
Radishes, oriental, dried |
12 |
14368 |
3453 |
Beverages, tea, instant, lemon, unsweetened |
13 |
11955 |
3427 |
Tomatoes, sun-dried |
14 |
14222 |
3395 |
Beverages, coffee, instant, with chicory |
15 |
2017 |
3308 |
Spices, dill weed, dried |
16 |
11634 |
3170 |
Peppers, sweet, green, freeze-dried |
17 |
11931 |
3170 |
Peppers, sweet, red, freeze-dried |
18 |
14409 |
3132 |
Beverages, Orange-flavor drink, breakfast type, low calorie, powder |
19 |
16425 |
3098 |
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein |
20 |
2041 |
3020 |
Spices, tarragon, dried |
21 |
11615 |
2960 |
Chives, freeze-dried |
22 |
31019 |
2944 |
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry |
23 |
14196 |
2702 |
Beverages, Cocoa mix, no sugar added, powder |
24 |
14538 |
2702 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A |
25 |
2029 |
2683 |
Spices, parsley, dried |
26 |
2003 |
2630 |
Spices, basil, dried |
27 |
14356 |
2568 |
Beverages, tea, instant, decaffeinated, lemon, diet |
28 |
14375 |
2568 |
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder |
29 |
11683 |
2540 |
Carrot, dehydrated |
30 |
43345 |
2518 |
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie |
31 |
16115 |
2515 |
Soy flour, full-fat, raw |
32 |
19166 |
2509 |
Cocoa, dry powder, unsweetened, processed with alkali |
33 |
19860 |
2509 |
Cocoa, dry powder, hi-fat or breakfast, processed with alkali |
34 |
16119 |
2490 |
Soy meal, defatted, raw |
35 |
14236 |
2443 |
Beverages, coffee substitute, cereal grain beverage, powder |
36 |
11978 |
2411 |
Peppers, ancho, dried |
37 |
11624 |
2400 |
Leeks, (bulb and lower-leaf portion), freeze-dried |
38 |
16117 |
2384 |
Soy flour, defatted |
39 |
1113 |
2289 |
Whey, acid, dried |
40 |
2028 |
2280 |
Spices, paprika |
41 |
14422 |
2240 |
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder |
42 |
11982 |
2222 |
Peppers, pasilla, dried |
43 |
16121 |
2202 |
Soy protein concentrate, produced by alcohol extraction |
44 |
43078 |
2200 |
Beverage, milkshake mix, dry, not chocolate |
45 |
12193 |
2130 |
Seeds, sisymbrium sp. seeds, whole, dried |
46 |
43406 |
2100 |
Yeast extract spread |
47 |
16118 |
2090 |
Soy flour, low-fat |
48 |
1115 |
2080 |
Whey, sweet, dried |
49 |
2043 |
2080 |
Spices, turmeric, ground |
50 |
16116 |
2041 |
Soy flour, full-fat, roasted |
51 |
2031 |
2014 |
Spices, pepper, red or cayenne |
52 |
12005 |
2011 |
Seeds, breadnut tree seeds, dried |
53 |
19703 |
1985 |
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C |
54 |
2009 |
1950 |
Spices, chili powder |
55 |
2066 |
1924 |
Spearmint, dried |
56 |
16106 |
1902 |
Meat extender |
57 |
11962 |
1870 |
Peppers, hot chile, sun-dried |
58 |
12011 |
1869 |
Seeds, cottonseed meal, partially defatted (glandless) |
59 |
14204 |
1856 |
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener |
60 |
9030 |
1850 |
Apricots, dehydrated (low-moisture), sulfured, uncooked |
61 |
11382 |
1848 |
Potatoes, mashed, dehydrated, granules with milk, dry form |
62 |
16108 |
1797 |
Soybeans, mature seeds, raw |
63 |
16049 |
1795 |
Beans, white, mature seeds, raw |
64 |
1091 |
1794 |
Milk, dry, nonfat, regular, without added vitamin A and vitamin D |
65 |
1154 |
1794 |
Milk, dry, nonfat, regular, with added vitamin A and vitamin D |
66 |
2014 |
1788 |
Spices, cumin seed |
67 |
12007 |
1772 |
Seeds, cottonseed flour, partially defatted (glandless) |
68 |
12008 |
1761 |
Seeds, cottonseed flour, low fat (glandless) |
69 |
19422 |
1744 |
Snacks, potato chips, reduced fat |
70 |
19823 |
1744 |
Potato chips, without salt, reduced fat |
71 |
2037 |
1724 |
Spices, saffron |
72 |
16071 |
1724 |
Lima beans, large, mature seeds, raw |
73 |
43260 |
1705 |
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted |
74 |
1092 |
1705 |
Milk, dry, nonfat, instant, with added vitamin A and vitamin D |
75 |
1155 |
1705 |
Milk, dry, nonfat, instant, without added vitamin A and vitamin D |
76 |
14063 |
1705 |
Beverages, chocolate powder, no sugar added |
77 |
2018 |
1694 |
Spices, fennel seed |
78 |
11640 |
1650 |
Shallots, freeze-dried |
79 |
19437 |
1628 |
Snacks, potato chips, fat free, salted |
80 |
11284 |
1622 |
Onions, dehydrated flakes |
81 |
1094 |
1592 |
Milk, buttermilk, dried |
82 |
16422 |
1590 |
Soy protein isolate, potassium type |
83 |
11237 |
1582 |
Kanpyo, (dried gourd strips) |
84 |
19859 |
1574 |
Cocoa, dry powder, hi-fat or breakfast, plain |
85 |
11956 |
1565 |
Tomatoes, sun-dried, packed in oil, drained |
86 |
16045 |
1542 |
Beans, small white, mature seeds, raw |
87 |
11268 |
1534 |
Mushrooms, shiitake, dried |
88 |
19421 |
1528 |
Snacks, potato chips, cheese-flavor |
89 |
19165 |
1524 |
Cocoa, dry powder, unsweetened |
90 |
2023 |
1522 |
Spices, marjoram, dried |
91 |
16016 |
1500 |
Beans, black turtle, mature seeds, raw |
92 |
9041 |
1491 |
Bananas, dehydrated, or banana powder |
93 |
16030 |
1490 |
Beans, kidney, california red, mature seeds, raw |
94 |
20060 |
1485 |
Rice bran, crude |
95 |
16014 |
1483 |
Beans, black, mature seeds, raw |
96 |
16110 |
1470 |
Soybeans, mature seeds, roasted, salted |
97 |
16410 |
1470 |
Soybeans, mature seeds, roasted, no salt added |
98 |
16040 |
1464 |
Beans, pink, mature seeds, raw |
99 |
19304 |
1464 |
Molasses |
100 |
15018 |
1458 |
Fish, cod, Atlantic, dried and salted |
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